08.31.2018 - By Phil Stolaronek
If you’re familiar with this podcast already, the practice begins at 1:13. This episode contains a moment for gratitude, an inspiration from the spiritual teacher A.C. Bhaktivedanta Swami Prabhupada, a “Heart, Light, Love” visualization and then 5 minutes of meditation using a soundtrack that contains a binaural beat or an isochronic tone.