Last week, Brock Armstrong introduced the new host of the Get-Fit Guy podcast, Dr. Jonathan Su. In this episode, the two fitness buffs discuss optimizing performance, fitness trends, and the best way to get and stay fit.

Meet the New Get-Fit Guy (Part 2)

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

Sports

Health & Fitness

Kevin unpacks the meaning and origins of the term "Fitness" and how it's changed today.

What is "Fitness"?

How embracing simplicity in your fitness routine may lead to much better results.

Why complexity doesn't make for better fitness training

Does Adrenal Fatigue exist? Kevin takes a look at the current evidence.

Is Adrenal Fatigue a real fitness concern?

From misdiagnosis to the Tokyo Olympics. In this special interview episode of Get-Fit-Guy, Kevin speaks with former Olympic rower and diagnosed Autistic Caragh McMurtry. Caragh is the founder of Neurodiverse Sport, an organization providing support, education, and advocacy for neurodiverse athletes.

Olympic rower and neurodiversity advocate Caragh McMurtry

Did you know that you can improve performance with baking soda and beetroot juice? Is this claim true?

Meet the New Get-Fit Guy (Part 2)

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