Melatonin: The Overlooked Reproductive Hormone with Nikko Kennedy

Nikko's Website: https://nikkokennedy.com/

If you're feeling the frustration of trying countless fertility treatments and still not seeing results, then you are not alone! Many women are tirelessly pursuing traditional methods like hormone injections and IVF, only to continue facing disappointment and heartache. They may be feeling the despair of not being able to conceive, despite their efforts to track ovulation and make lifestyle changes. The emotional toll of this journey can be overwhelming, leaving them feeling isolated and hopeless.

In this episode, you will be able to:

Discover natural remedies for women's health and fertility challenges.

Learn how circadian rhythms influence reproductive health and wellness.

Understand the impact of light exposure on balancing hormones for optimal fertility.

Explore the importance of nature in enhancing postpartum wellness.

Navigate through the challenges of secondary infertility with holistic approaches.

My special guest is Nikko Kennedy.

Nikko Kennedy, a dedicated doula with over 17 years of experience, is deeply committed to enhancing women's birthing experiences and improving family health. Her journey, initially geared towards pursuing a career in obstetrics, evolved into a holistic approach to supporting women through childbirth. Drawing from her personal experiences and extensive research, Nikko emphasizes the profound impact of light and nature on fertility. Her expertise centers on the pivotal role of melatonin in reproductive health, offering valuable insights into optimizing hormonal balance and fertility for both women and men. Nikko's mission is to integrate modern lifestyles with a deeper connection to nature, providing a unique perspective that resonates with individuals seeking to enhance their reproductive wellness.

The key moments in this episode are:

00:00:00 - Introduction to Reproductive Hormones and Melatonin 

00:03:30 - Nico's Background and Mission 

00:08:40 - The Role of Melatonin in Reproductive Health 

00:11:20 - Circadian Rhythms for Men and Women 

00:13:26 - Implementing Circadian Rhythm Practices 

00:15:29 - The Impact of Light at Night 

00:16:33 - Effects of Blue Light on Breastfeeding 

00:18:57 - Nature's Role in Breastfeeding 

00:20:36 - Grounding and Nervous System Health 

00:25:14 - Sleep Myths and Circadian Rhythm 

00:30:34 - Fertility Challenges and Emotional Impact 

00:31:37 - Importance of Seeking Support 

00:33:00 - Pregnancy Announcement Dilemma 

00:36:08 - Secondary Infertility and IVF 

00:42:15 - Perimenopause Misconceptions 

00:45:13 - The Impact of Lifestyle on Health 

00:47:30 - The Body as a Living System 

00:50:15 - Newborn Health and Circadian Rhythms 

00:52:50 - Circadian Rhythms and Infant Development 

00:55:37 - Mental Health and Light Exposure 

00:59:28 - Supporting the Body's Ability to Heal 

01:00:07 - The Importance of Energy Flow 

01:01:02 - Nature and Fertility 

01:01:45 - Embracing Nature for Fertility 

01:03:24 - Embracing Healing Journeys 

____________________________________________

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi

Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store

Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact