Melissa Wood Health On Healing Your Relationship w/ Food & Finding Self Love

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Ep. #62 Join us for an intimate exploration of eating disorders, starting a business, and infusing joy with Melissa Wood. Melissa courageously shares her battle with an eating disorder, binge drinking, and the self-loathing she felt about her acne. She discusses the life-altering impact of "You Can Heal Your Life" by Louise Hay and the pivotal moment when she hit rock bottom. Her journey is one of radical honesty, the courage to seek help, and the relentless pursuit of self-love. Listen in as Melissa's story unfolds, offering hope and inspiration to anyone seeking to rewrite their narrative and step into a life of wellness and authenticity. From the spiritual and physical benefits of colonics to the grounding practice of acupuncture, we share personal anecdotes and insights on how internal care is as vital as external treatments. We also reflect on the evolution of body image, the significance of joy in self-care routines, and how embracing multiple roles in life demands authenticity and the prioritization of joy. Whether it's through meditation, nostril breathing, or setting boundaries as a sensitive leader, this episode is a treasure trove of wisdom for anyone looking to navigate life's chaos with grace and self-compassion.

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Show Links:

You Can Heal Your Life by Louise Hay

A Return To Love by Marianne Williamson

Melissa Wood Health app 

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Topics Discussed:

03:49 - Where were you before Melissa Wood Health

06:02 - Hitting rock bottom

06:40 - Adapting with new tools for anxiety

07:10 - Taking full responsibility for your life

08:22 - Self hatred around acne and forming a positive dialogue

17:38  - Changing your perspective towards yourself

18:28 - Face breaks out in different areas for different reasons

19:21 - Benefits of acupuncture for nervous system regulation

21:21 - Colonics & meditation

27:44 - The importance of flexing within routines

28:22 - Tapping into complete alignment within ourselves

29:58 - Misery loves company and reassessing who you surround yourself with

31:44 - Communicating your boundaries

34:19 - Healing your relationship with yourself and navigating food triggers

35:45 - Therapy is a practice, not just for big issues

38:47 - Carving out your own identity with a successful significant other 

40:37 - Meditation and redirecting your focus

49:55 - Mari’s journey started with feeling good and optimizing wellness, not with goals of a business

53:09 - Melissa’s business expansion and blurring the lines between business and relationships

54:31 - Sharing with your audience vs when to keep things private

57:25 - Changing your mindset between your different roles

59:14 - Infusing joy into everything you are doing