Today Kourtney talks about mental health with Ilana Grines, Licensed Marriage and Family therapist. She runs a social media platform called @dailytherapydose and has a private practice in Los Angeles that focuses on depression, anxiety and all things sexual wellness.  
 
The duo covers morning routines, friendship breakups, managing your energy, setting healthy boundaries and shares tips for handling anxiety in the moment.  
Follow Holding Kourt: @holdingkourt
Follow Kourtney: @court_with_a_K
Follow Ilana Grines, LMFT: @dailytherapydose

Mental Health Awareness Month

Podcast featuring baseball wife & non-profit co-founder, Kourtney Turner

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Government & Organizations

Sports

Baseball

Kourtney and Justin talk about the recent delay of game over a swarm of bees in Arizona.  Kourtney shares a study she found regarding daily showers and Justin does not agree with the findings.  The Turners chat about their baby gender reveal and explain the story behind why they both looked so shocked in the social media video.
Follow Holding Kourt: @holdingkourt
Follow Kourt: @court_with_a_K
Follow Justin: @redturn2

Gender Reveal

Kourtney and Justin have officially arrived in Toronto to start the season.  Kourtney shares her experience of transitioning to a new country and crossing the border into Canada.  She recalls a driving mishap leaving Rogers Center during Opening Week and Justin shares his first impressions of his new city.  The Turners chat about hiding the pregnancy during an offseason trip to Mexico.
Follow Holding Kourt: @holdingkourt
Follow Kourtney: @court_with_a_K
Follow Justin: @redturn2

Welcome to Canada!

Kourtney recaps her 7th year participating in the LA Marathon weekend as a runner and captain of the Justin Turner Foundation fundraising team.  The Turners wrap up Spring Training in Florida and discuss their recent pregnancy announcement.  The two discuss their decision to wait to have kids and getting advice on social media.
Follow Holding Kourt: @holdingkourt
Follow Kourt: @court_with_a_K
Follow Justin: @redturn2

Marathon weekend, baby!

Kourtney cannot get enough of the royal photo scandal that everyone (except Justin) seems to be following on social media.  Kourtney shares her experience driving from California to Florida from Spring Training and what major roadside attraction she missed out on this year.  Justin details his time playing Winterball in the Dominican Republic including an unfortunate birthday mishap involving a notable MLB veteran. 
Follow Holding Kourt: @holdingkourt
Follow Kourt: @court_with_a_K
Follow Justin: @redturn2

Winterball Whoopsie

Kourtney and Justin are FINALLY in Florida and discussing a recent controversy in the sports world.  Kourtney shares her new favorite game show to watch.  Justin details his first few days as a Toronto Blue Jay in Spring Training.  Kourtney finally sets up her Christmas gift from Justin in an attempt to take her bird watching one step further. 
Follow Holding Kourt: @holdingkourt
Follow Kourt: @court_with_a_K
Follow Justin: @redturn2

Mental Health Awareness Month

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