Metabolism Makeover and How Your Subconscious Mind Impacts Weight With Megan Hansen

Episode Highlights With MeganHow she got into the world of dietetics and metabolismHer own experience with nutrition, weight loss, and metabolismTeaching over telling, and how she has helped hundreds of women with this approachWhat metabolism actually is and what we need to understand to work with our bodiesMetabolism is actually how the body uses what is put into itThe body is something that is always building or breaking down and understanding this can help usA slow metabolism just means that the body isn’t utilizing everything we put into itThe problem with chronically undereating and how this can be tough for the metabolismSix pillars of a healthy metabolism: blood sugar control, muscle, movement, stress management, gut healthMore reasons protein is importantWhat weight loss resistance is and how it can relate back to stressBreaking the cycle of being overly busy and stressed and breaking the idea that we need to run ourselves into the ground for our families, our careers, etcWhat the stress bucket is and how to manage yours wellProtein, fiber, healthy fats, and how to nourish your body wellThe importance of micro habits and focusing on one thing at a timeYour body is not at war with you!Resources We MentionMetabolism Makeover: Ditch the Diet, Train Your Brain, Drop the Weight for Good by Megan HansenHer websiteHer InstagramLevels Glucose MonitorJust Thrive - Gut Health ProductsThe Calorie Myth by Jonathan BailorYou Are a Badass by Jen SinceroOutlive: The Science and Art of Longevity by Peter Attia