Glenna has suffered from PTSD since childhood, which manifested in her body as an autoimmune disease, Addison’s Disease. It is a high Vata condition, that leaves you in a near-constant stress response. Glenna has been taking a naturopathic approach to Addison disease/autoimmune, by focusing on Yoga, Ayurveda, and Reiki. Glenna decided to further her wellness career by becoming a member of Yoga Health Coaching and has been achieving results. She struggles, however, with keeping up her productivity and having calendar integrity. Having set her financial goals for the year, the difficulty lies with being consistent, especially with her morning routine. Listen to learn more about the importance of mornings for your productivity, how to design your calendar based on your goals, and keeping calendar integrity. What you’ll get out of tuning in:  How social media affects your attention span  How to set deadlines for yourself How to stick to deadlines  Links Mentioned in Episode:  Find out more about the Change Your Life Course  Check out Glenna’s program   Get some free resources  Show Highlights:  Accountability  and being your own boss Digesting what you take in through your five senses Developing a calendar in accordance with your goals  Timestamps:  2:29 Stimuli overload and daily productivity 7:10 The importance of mornings for productivity 13:08 Lifestyle goals vs. Financial goals 21:09 Building a calendar based on your goals  Quotes:  Is this activity moving me forward?  Guest Bio: Glenna believes we are all powerful beyond measure. As a Yoga Teacher, Ayurveda Lifestyle Coach, Massage Ball Therapy Instructor, and Reiki Practitioner she guides you into your deeper knowing and the great potentiality of living your best life.

Methods of Improving Productivity

This podcast for yogis, yoga teachers and wellness professionals provides cutting edge practical living and business wisdom for vibrant health combining ayurvedic philosophy, raw foods, wild edible plants, conscious business practices and practical tools for optimizing your healthcare and business for you and your modern yoga family. 

Progressive and informed from ancient evolutionary wisdom, Cate Stillman conducts expert in depth interviews with experts in yoga, ayurveda, conscious entrepreneurship, eating raw, living foods and progressive family living. This podcast is packed with Cate's passionate workshops, conversations and uber practical yoga classes that makes an impact on how you feel, what you do, what you think and talk about and ultimately how you show up in the world! Join the Yogahealer community at yogahealer.com

Natural Sciences

Science & Medicine

Alternative Health

Health

Science

Health & Fitness

Join us in this episode as we explore the connections between gut health, gastric bypass surgery, and weight management. Dr. Terry Simpson, a former weight loss surgeon who now specializes in culinary medicine, discusses how culinary skills can impact your microbiome and overall health. Learn how these factors play a crucial role in managing weight creep post-surgery. What You'll Gain from Tuning In   Understanding Culinary Medicine: Discover why developing cooking skills surpasses diet trends, especially critical after medical treatments like gastric bypass surgery.   Insights into Post-Surgical Nutrition: Explore the changes in gut health and microbiome post-surgery and their implications for digestion and nutrition.   Practical Dietary Shifts: Gain actionable advice on adopting healthier eating habits, appreciating the benefits of a diverse diet, and steering clear of processed foods.   Highlights   Dr. Simpson's Journey: Transition from performing weight loss surgeries to promoting the benefits of culinary medicine.   Impact of Cooking at Home: Discuss how home-cooked meals can drastically improve your health and help manage weight effectively post-surgery.   Dietary Education Post-Surgery: Understand the critical role of diet in achieving successful surgical outcomes and preventing weight regain.   Microbiome and Dietary Choices: Learn how your dietary choices can significantly alter your microbiome, influencing weight management and overall health.   Quotes "If you don't learn the basics of eating a good, diverse, healthy diet and you have weight loss surgery, you're not setting yourself up for the most fundamental thing that you can do for your health and your future." — Dr. Terry Simpson "We feed our gut, and then our gut helps us." — Dr. Terry Simpson "Your health and your future depend on the diversity of your diet." — Dr. Terry Simpson Helpful Links   Join Club Thrive! Get on our waitlist for exclusive workshops, courses, and a community focused on accountability:  https://8mzaqvnz.pages.infusionsoft.net/?cookieUUID=6cc4027c-3cf5-462e-b9fe-c87f80bd9a71&affiliate;=0   Dr. Terry Simpson's Culinary Medicine Resources: For insights into culinary medicine and healthy cooking tips, visit: https://www.drterrysimpson.com/   Thank you for joining us in this discussion with Dr. Terry Simpson. We hope this episode inspires you to take control of your health through culinary medicine, particularly if you are managing your weight after gastric bypass surgery. Remember, your kitchen is the starting point for a healthier life. Keep tuning in for more episodes that connect food, habits, and health. Stay curious, stay motivated, and thrive!  

Microbiome Diet, Gastric Bypass Surgery, and What You Need To Know If You Have Weight Creep

How can you restore your gut health? The best way is through a healthy microbiome diet. In this episode, we're joined by Dr. Terry Simpson, a former weight loss surgeon who now specializes in culinary medicine. He'll share how developing cooking skills can greatly benefit your gut microbiome, post-surgical recovery and long-term health. Join us to learn the vital connection between your diet and overall wellness. WHAT YOU'LL GAIN FROM TUNING IN   Understanding Culinary Medicine: Discover why learning to cook is more effective than following diet trends, especially after medical treatments like weight loss surgery.   Insights into Post-Surgical Nutrition: Learn about the changes in gut health and microbiome after surgery and their effects on digestion and nutrition.   Practical Dietary Shifts: Get straightforward advice on adopting healthier eating habits, the benefits of a varied diet, and how to avoid processed foods.   HIGHLIGHTS   Dr. Simpson's Journey: Hear how he transitioned from weight loss surgery to teaching the benefits of culinary medicine.   The Impact of Cooking at Home: Understand how cooking can fundamentally improve your health and relationship with food.   Dietary Education Post-Surgery: Learn about the essential role of diet in successful post-surgical outcomes and preventing relapse.   Microbiome and Dietary Choices: Discussion on how your diet can alter your microbiome, impacting your health and cravings.   QUOTES "We feed our gut and then our gut helps us."  "Your health and your future depend on the diversity of your diet." HELPFUL LINKS  Join the FREE Allergy Workshop to reverse your allergies and autoimmune diseases: https://go.clubthrive.global/allergy-relief-workshop61762322 Dr. Terry Simpson's Culinary Medicine Resources: Check out https://www.drterrysimpson.com/ for insights into culinary medicine and healthy cooking tips.  Thank you for joining us on this episode with Dr. Terry Simpson. We hope it inspires you to take control of your health through culinary medicine. Remember, your kitchen is the starting point for a healthier life. Keep tuning in for more episodes that connect food, habits, and health.  Stay curious, motivated, and thrive!  

Eat Right, Breathe Easy: How Your Gut Health Influences Allergies

Welcome to this insightful episode of "Thrive with Cate Stillman," where we explore the transformative power of detox and Ayurveda. Joined by the esteemed Kate O'Donnell, author and seasoned Ayurvedic practitioner, this session dives into the profound effects of personal detox practices and the ancient wisdom of Ayurveda. Together, they shed light on how these practices can fundamentally shift our health and consciousness. What You'll Get Out of Tuning In   Understanding the Interplay Between Physical and Conscious Transformation: Learn how changes in your physical health can lead to transformative shifts in your consciousness.   Deep Dive into Ayurvedic Practices: Discover the benefits of incorporating Ayurvedic detox methods into your daily life, which promise to revitalize both your body and mind.   Empowerment Through Self-Study: Embrace the journey of self-study and self-awareness through physical health practices that lead to a deeper understanding of oneself.   Highlights   Discussion on Detoxification: Explore the concept of detox not just as a physical cleansing but as a profound journey of self-discovery and renewal.   Practical Guidance on Ayurvedic Techniques: Kate shares practical tips and deeper insights into Ayurvedic detox techniques that anyone can incorporate into their life.   Transformative Personal Stories: Kate shares stories from her own life and practice, illustrating the powerful changes that come with dedicated detox practices.   Quotes "When you change your physical body, do you change your consciousness as well? We see those two things as working together." — Kate O'Donnell "It's not just about detox; it's about making space for what truly matters in our lives." — Cate Stillman Links   Visit Kate O'Donnell’s Website: Explore more about Kate's work and her books at Kate O'Donnell Ayurveda.   Get access to Uplevel Your Life here. Use promo code: UPLEVEL37  Get access to Lead Your Club here. Use promo code: LEAD37  Thank you for joining us on this enlightening journey into detoxification and Ayurvedic wisdom with Kate O'Donnell. We hope this conversation inspires you to delve deeper into these ancient practices that promise not only improved physical health but also profound personal transformation. Stay tuned for more episodes that challenge and nurture your journey towards a healthier, more enlightened self.  

Beyond Detox: Ayurvedic Insights and Inner Transformations with Kate O'Donnell

In this episode, we explore the transformative world of yoga, breathing techniques, and personal detoxification. Our special guest, Brett Larkin, an expert in yoga teacher training, joins Cate to discuss the profound benefits of integrating yoga practices with daily life to enhance personal well-being and detoxification. What You’ll Get Out of Tuning In   Insights into Effective Detox Practices: Learn how specific yoga and pranayama (breathing) techniques can aid in detoxification and enhance overall health.   Personal Growth and Self-Care Tips: Discover strategies for self-care and setting personal boundaries to improve your lifestyle and health.   Empowering Knowledge on Body and Breath: Understand the crucial role of proper breathing for physical and emotional detox, and how to harness this power through simple exercises.   Highlights   Interactive Discussion on Detox and Yoga Practices: Cate and Brett share their experiences and insights on the integration of yoga into detox practices, noting the importance of breathwork and physical alignment.   Practical Breathing Exercises: Brett guides listeners through effective breathing techniques that can be performed anywhere, aimed at enhancing lung capacity and supporting detox processes.   Valuable Self-Care Strategies: Learn how to incorporate self-care into your daily routine, learning balance between self-care and caring for others, and the benefits of preemptive meal preparation.   Quotes "It's what you say no to, not what you say yes to" — Cate Stillman "I'm actually truly practicing self-care in this moment. I'm setting myself up for success. I am taking care of myself the same way I'd take care of a child. And that's something I put huge emphasis on right now in my life." — Brett Larkin Links   Explore Brett Larkin’s Yoga Resources: Visit Brett Larkin’s website for yoga classes and teacher training programs.   Deepen Your Understanding of Yoga and Ayurveda with Cate: Check out the  Body Thrive book for more insights into holistic wellness practices.   Get access to Uplevel Your Life here. Use promo code: UPLEVEL37     Thanks for joining us in this journey of self-discovery and wellness through yoga and detoxification with Brett Larkin. We hope this episode inspires you to integrate these transformative practices into your routine, leading to a healthier, more balanced life.  Stay tuned for more episodes where we share practices that empower and rejuvenate the mind, body, and spirit!  

Breath, Body, and Balance: Unlocking Ayurvedic Secrets to Detox and Wellness

Welcome to the Thrive with Cate Stillman podcast. In this podcast episode, we discussed detoxification and holistic health practices. We'll explore the importance of emotional detox, forgiveness, and self-compassion, as well as practical techniques such as urine therapy and fasting rhythms with Cate. What You'll Get Out of Tuning In   Insights into the significance of forgiveness and emotional detoxification   Understanding the benefits of urine therapy and fasting rhythms   Real-life experiences shared by participants on their journey to holistic health   Practical advice on addressing malnourishment during detoxification   Highlights   Cate discusses the importance of forgiveness and self-empathy in the detoxification process.   Participants share their experiences and transformations through holistic health practices over the years.   Practical tips are provided on integrating detox habits into daily life, including urine therapy and fasting rhythms.   Cate offers advice on addressing malnourishment during liver flushes and the impact of circadian rhythm disruption on overall health.   Quotes "Detox is the process of enlightenment, physically and metaphysically. The way we know your enlightenment is by what you share." "Life is cumulative. We can accumulate positive stressor habits or negative stressor habits." "The body is such an ally. It knows much more than your head ever will." Link   Watch Cate Stillman’s What’s in Your Next Detox Workshop   Get access and a $150 discount to Simple Detox April 2024. Use Promo Code: SD150OFF     Thank you for tuning in to this enlightening discussion on detoxification and holistic health. If you found this episode valuable, please share it with others who may benefit from it. Don't forget to join us for our upcoming detox program on April 3rd at Simple Detox April 2024. Use promo code for SD150OFF to get a discount on the price. Namaste and have a great day!

Methods of Improving Productivity

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