MFLF Podcast

MFLF Podcast episodes:

• 09.18.2020

  Episode 17 - meal prep.

  I am certainly not the Queen of meal prep but I share a few different things that have helped me along the way.  I hope you find them helpful as well. As always, feel free to get in touch with me...

  
• 09.11.2020

  Episode 16 - depression, hospital stays, staying well and all things in between.

  I get so many questions about how I live with mental illness.  During this episode, I speak about hospital stays (what happens), what it was like being diagnosed with depression, living with anxiety and some of the things that I...

  
• 09.04.2020

  Episode 15 - quick fixes.

  During this episode I chat about quick fixes, magic pills and potions that seem too good to be  true and how to protect yourself from disappointment and losing your money. I've referred to the ACCC (Australian Competition and Consumer Commission) during...

  
• 10.24.2019

  Episode 14 - ask me a question.

  I used the 'ask me a question' function on Instagram and compiled the most frequently asked ones and ta da!  Got this Podcast.   As always, feel free to get in touch with me anytime with any questions, comments or feedback you...

  
• 09.24.2019

  Episode 13 - Stealing my sunshine

  My first Podcast in a few months.  I talk about why. As always, feel free to get in touch with me anytime with any questions, comments or feedback you may have. I have a list of topics to discuss in the coming...

  
• 07.09.2019

  Episode 12 - clothing issues.

  Today I chat about clothing AND the Nike Mannequin debacle.   I mention a few plus size clothing companies in this Podcast - here are the links to them :) https://bekeanehealthyandfit.com.au/ Active wear that goes up to a size 38. https://www.lisaslacies.com.au/ Plus size lingerie. https://www.bigtimeclothing.com.au/ A shop that...

  
• 06.07.2019

  Episode 11 - measuring your progress.

  Today I chat about measurements.  There are so many other ways that you can measure your progress rather than just using a scale.  I share a few of them with you during this Podcast.  I hope you get some new...

  
• 06.04.2019

  Episode 10 - Mental health... my story.

  During this episode I chat about mental health.  I touch on lots of topics that could be triggering - suicide, self harm, TMS, ECT etc... if you feel that this episode may upset you, please don't listen to it. Please make...

  
• 05.26.2019

  Episode 9 - weight loss, relationships and self worth.

  During this episode I chat about my experience when it has come to how my relationships have changed as I have been losing weight.  This ended up tying back into self worth. This was a really hard topic to speak about. ...

  
• 05.16.2019

  Episode 8 - self doubt and negative self talk.

  The last few weeks have been a challenge for me and it was only once I started speaking about them did I understand why they have been so tough.  I've found it hard to ignore the voice of self doubt...

  
• 05.01.2019

  Episode 7 - children, weight, self esteem and acceptance.

  In this episode I chat about children in regard to overeating, self-esteem, bullying, clothing sizes and confidence.   I speak about what it was like when I was a child and what I remember about being bigger.  It wasn't easy for me...

  
• 04.28.2019

  Episode 6 - weight loss surgery.

  Please excuse when I say this is episode 3 as it's clearly not!  It's 6!  It's the third episode I recorded though but decided to upload what I had recorded in different orders to what I recorded them in! In this...

  
• 04.24.2019

  Episode 5 - bullying.

  I do drop a few swear words in this episode!  You have been warned! In this episode I chat about bullying which is quite a hard topic for me to discuss as it brings up so many raw emotions.  To this...

  
• 04.21.2019

  Episode 4 - consistency.

  In this episode I chat about consistency which is what I believe to be one of the three components that have helped me remain successful on my health and fitness journey.   I read an excerpt from a book called Mindset by...

  
• 04.17.2019

  Episode 3 - exercise! Why, how and what.

  In this episode I chat about exercise - how I started, how I keep going, why I do it and what sort of exercises I enjoy doing.   As promised in my Podcast, you can find a list of exercises here.  I hope...

  
• 04.12.2019

  Episode 2 - food glorious food.

  In this episode I chat about food.  I speak about my own personal struggles with food and eating emotionally, how I first started 'clean eating' and the sorts of things I've done to be able to maintain my current lifestyle.  I...

  
• 04.11.2019

  Episode 1 - a bit about me.

  Welcome to my Podcast. This first episode is all about me.  I thought it was important to give a back story as to who I am, where I've come from and touch on some of the things that has made me...