Episode Highlights With Micah

• What ozone is and the difference between oxygen and ozone
• Ozone therapy - what it is and how it is available at home now
• How Micah got into ozone therapy
• Different types of ozone therapies and which ones can be done at home
• What rectal and vaginal insufflation of ozone are and how can they be used
• How to try these methods of ozone therapy
• Local application of ozone vs. systemic use
• Why vaginal and rectal insufflation are systemic methods of using ozone
• What ear insufflation is and how it can help ear, sinus, and eye issues
• How to use ozone to support oral health
• Making ozone water at home
• The reason to be careful about ozone in the lungs (no antioxidant buffer system in the lungs) but why it's so beneficial in other places
• Ozone is a hormetic therapy
• Ozone is a natural powerful anti-viral, anti-bacterial and anti-fungal
• How to use ozonated oil for beauty care, wounds, oil pulling, etc.
• His personal non-negotiables of health

Resources We Mention

• Simply O3
• 447: Kambo Frog Medicine for Detox, Healing, and Trauma Release With Todd Shipman
• Oil Pulling Benefits For a Healthier Mouth
• Coconut Oil Pulling
• Cold Plunge
• The Bible
• How to Win Friends and Influence People by Dale Carnegie
• The Type 2 Diabetes Breakthrough: A Revolutionary Approach to Treating Type 2 Diabetes by Frank Shallenberger M.D.