Midlife State of Mind Podcast

By Erin Beadle

What's Midlife State of Mind Podcast about?

Welcome to the show for that MIDDLE section of your journey...the one that hits AFTER you‘ve raised yourself, raised your kids, and raised the rim on your rose-colored glasses. Sit back, relax, and let‘s talk about the weird and wonderful ways things change sailing into midlife...the state of mind, that is.

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Midlife State of Mind Podcast episodes:

05.22.2024
Surrender: Defeat or Release v2
Why do we have a tendency to view surrender as defeat? The road to surrendering is often harder than the actual act of surrendering. In today's episode, Erin discusses this and why it's a lot more complicated than just "letting...
05.22.2024
Surrender: Defeat or Release
Why do we have a tendency to view surrender as a defeat? The road to surrendering is often harder than the actual act of surrendering. In today's episode, Erin discusses this and why it's a lot more complicated than just...
05.15.2024
Only do what you love? Yay or nay?
Doing things you don't like to do is never fun. But, like paying taxes and completing household chores - some things can't be avoided. In today's episode, Erin shares how a recent conversation prompted this episode and some techniques she uses...
05.01.2024
What is the secret to a long-term relationship?
Even in the best of relationships, long-term ones can present challenges. Listen in to Erin's tips that she has gleaned from being married for almost 34 years (to the same person :) )and then join in the conversation on MSOM's...
04.24.2024
Find the Gray
All or nothing thinking impedes our self-development, stifles creativity and leaves us feeling unfulfilled in any endeavor we undertake. Not seeing things as either black or white allows us to gain perspective and acknowledge the middle ground in most situations....
04.17.2024
The 3 Female Archetypes
In a lot of earth-based traditions there is the idea of the 3 main female archetypes - the Maiden, the Mother and the Crone. In today's episode, Erin explores the general behaviors, attributes and drawbacks for each one. For the women...
04.10.2024
Why you need to be your own health advocate.
Being your own health advocate is imperative at any stage of life but especially as you begin navigating any potential health concerns of midlife. In this episode, Erin shares why she feels it's important to be your own advocate and ways...
04.03.2024
To judge or not to judge...that is the question.
Passing judgement is a natural part of being human. Our brains are making snap judgements continually but it's a fine line between doing it for safety or just being condemnatory. Listen in to today's episode where Erin shares her recent experience...
03.27.2024
Tune out to tune in!
Do you ever feel like you're behind the eight ball and not doing enough? It could be in your professional, personal or any aspect of your life. In this episode, Erin dives into her aha moment after recent meetings with experts...
03.20.2024
Unraveling Learned Narratives
There comes a time where you may begin to question the stories you've been told or had written for you by others. This requires grace, strength and a willingness to look inward and trust your own wisdom. It's important to...
03.13.2024
Keep Scrolling Sister
How do you handle unsolicited input/advice? Do you find yourself giving unsolicited input/advice to others? In today's episode, Erin dives into the whys behind both of these phenomena and how to handle them. Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/ Follow...
03.06.2024
Tell Fear to F' Off
Fear is our strongest emotion and for good reason...it's kept us alive as a species for millennia. But it also keeps us from living to our fullest potential. Listen in as Erin shares how to tell fear to take a...
02.28.2024
The Right Time for Everything
In this episode, Erin discusses the benefits of being a "late bloomer" in midlife. Listen in to hear why she doesn't like the term late bloomer but rather believes everything happens at just the right time. Learn more about Erin on...
02.21.2024
The LAST Word
Do you always have to get the last word in? If so, this episode is for you! Getting the last word can be for many different reasons but ultimately it always has the same outcome - it shuts down communication...
02.14.2024
Who's the adult here?!?
Is there a magical age where one feels like an adult? Or, is it when you acquire a job, mortgage, or have kids? In today's episode, Erin explores the dilemma of being an adult but not feeling like an adult....
02.07.2024
Are you on the bandwagon???
Are you a trend follower? Or do you buck them? In this episode, Erin explores the bandwagon effect and why we jump on it as well of some of the benefits and drawbacks of following the latest and greatest trends. ...
01.31.2024
3 Things Every Midlife Women Needs to Know
In today's episode, Erin shares 3 things that she feels every midlife women should know - health stats, financial status and life's purpose. Listen in and decide if you think these are important and if there are any other things...
01.24.2024
Happy Hormones
There is no denying that hormones have a powerful effect on our bodies. Having balanced hormones, especially in midlife, is key to physical, emotional and mental health. In this episode, Erin shares some helpful lifestyle choices to help keep your hormones...
01.17.2024
Holding space for others grief
Grief is a unique experience for each person and holding space for someone else experiencing grief is one of the most selfless things we can do. In this episode, Erin shares ways to hold space for others to process the...
01.10.2024
The Art of Non-Attachment
Non-attachment frees us from being taken hostage by our preferences, thoughts and expectations allowing us to be fully present with what is occurring. In this episode, Erin explores the types of attachment and strategies for overcoming attachments that lead to...
12.20.2023
Focus on the start
For the last episode of 2023, Erin shares her thoughts on focusing on the start of something rather than just the end goal. Stayed tuned for new episodes in 2024! Learn more about Erin on the MSOM website: https://midlifestateofmindpodcast.com/ Follow MSOM on social media: FB:...
12.13.2023
Created to Create
Society places great value on monetizing anything we create. What happens when we flip the script and create just to create? In this episode, Erin welcomes back Ellisia to talk about how we are created to create and how releasing...
12.06.2023
Is it okay to be mediocre?!?
Being mediocre gets a bad rap in our culture of exceptionalism. In today's episode, Erin shares her take on how doing your best - even if it is mediocre - is where the excellence lies. Have thoughts on the topic of...
11.15.2023
Change Is In the Air
There is a saying by Greek philosopher Heraclitus - "the only constant in life is change," and this is even more apt in midlife. In this episode Erin shares how MSOM is undergoing a change and the difficulty but necessity...
10.25.2023
MSOM Wellness Retreat in Tuscany: Gap Week
Erin and Belinda are hosting the first Midlife State of Mind Podcast wellness retreat in the Tuscan region of Italy this week. We encourage you to use this week to catch up on any episodes and we will return with...
10.18.2023
Seeking Closure: The Power of Acceptance
In this thought-provoking episode, Erin and Belinda explore the intricacies of closure in relationships. They dive into our innate storytelling nature, always in pursuit of the classic story arc: a beginning, a middle, and an end. However, life often leaves...
10.10.2023
Taming the Four Horsemen of Relationships
Erin and Belinda, charismatic and insightful hosts of the show, draw upon their experiences in the realm of relationships to shed light on the Four Horsemen: Criticism, Contempt, Defensiveness and Stonewalling. Together they provide listeners with a fresh perspective on...
10.04.2023
Arrival Fallacy: The Separation of Happiness from Goals
Have you ever accomplished a big goal or achievement and felt a rush of happiness only to have it quickly fade? If so, you're not alone. In today's episode, Belinda and Erin explore the concept of arrival fallacy - a term...
09.27.2023
Resiliency Workouts: Strengthening Your Midlife Resilience
Join Erin and Belinda for a discussion on resilience in midlife. Discover how embracing change, learning from mistakes and trying new things can lead to personal growth. Hear how prioritizing self-care and finding your purpose during this transformative phase of...
09.20.2023
Fear Busters: Midlife Edition
In this episode, Erin and Belinda take you on a journey to confront some of the fears that may hold us back in midlife. Discover how and why we develop patterns that keep us stuck in our comfort zones. Learn...
09.13.2023
Currently on our nightstand: book review
Books have the ability to explore the world without leaving our homes, to learn more about ourselves and others, and to entertain and amuse us. In this episode, Belinda and Erin share some of their current and favorite fiction and nonfiction...
09.06.2023
Thriving as a Highly Sensitive Person in a Fast-Paced World
Are you affected by violent or intense movies, feeling unsettled after watching? Do loud noises and bright lights overwhelm you? Have you considered the possibility that you might be a highly sensitive person? Join Belinda and Erin as they discuss the...
08.30.2023
Where Did I Put My Keys? Forgetfulness and Memory Health
In this episode Erin and Belinda delve into the world of forgetfulness, a common experience that can be both amusing and concerning. Join us as we explore the reasons behind forgetfulness, particularly in middle-age. From the impacts of aging to...
08.23.2023
Curb Your CRAVINGS
In this episode, join Belinda and Erin as they empower you to take control of your cravings. Don't let cravings highjack you - learn valuable insights into distinguishing between physiological and psychological cravings. Discover effective strategies for managing cravings, plus,...
08.16.2023
Parenting Rewired: Navigating Parenting’s Next Chapter
Each stage of a child's life presents unique challenges for parents. Join hosts Erin and Belinda as share valuable insights from personal experiences, providing valuable advice on cultivating and maintaining healthy relationships with adult children. Tune in to this episode...
08.09.2023
Shades of Honesty: From White to Bold-faced Lies
Discussing the importance of honesty in relationships , whether friendships or intimate ones, Belinda and Erin explore the reasons people lie, how to handle when someone lies to you, and how to reflect on your personal relationship with honesty, even...
08.02.2023
Sorry, Not Sorry: Decoding the Complexities of Apologies
In this episode, Erin and Belinda discuss the intricacies of apologizing, exploring vulnerability, ego and the essential skill of rebuilding trust. Discover practical steps to decode sincerity and enhance the process of nurturing meaningful connections. Read more about Erin and Belinda...
07.26.2023
Embracing Stillness in Modern Chaos
Erin and Belinda explore the reasons we avoid stillness, confront discomfort in silence and share insights on the benefits of carving out moments of calm for a more mindful, balanced life. Tune in and discover the power of being still. Poem quoted...
07.19.2023
Unmasking the assumption trap.
Join Belinda and Erin on this episode as they explore peeling back the layers of assumptions. Delve deep into the underlying reasons behind our tendency to make assumptions and discover why it's crucial to cultivate self-awareness and inquiry in order...
07.12.2023
Journey to Self-Discovery: A Guided Meditation
In this episode, join Belinda for a transformative guided meditation that takes you to the heart of enchanting Tuscany, igniting self-discovery. Experience the remarkable essence of travel as it awakens you spirit and inspires you to embark on our October...
07.05.2023
How to find more peace through acceptance.
It's challenging when we have others in our life and we don't agree with their choices. But our acceptance of them and their choices is a must and it does not mean we are giving our approval. Belinda and Erin...
06.28.2023
Complaining: How to put a positive spin on a negative habit
Everyone complains but the type of complaining makes a difference. There are three types - two are constructive - venting and problem-solving and the less constructive of dwelling. Belinda and Erin talk about how to counter the habit of complaining...
06.21.2023
Self Discipline gets a thumbs up!
Self-discipline is the ability to push yourself forward, stay motivated and take action regardless of how you're feeling physically or emotionally. Erin and Belinda talk about the benefits of self-discipline and ways to build more of it in your life. Read more...
06.14.2023
Givers and Takers
We've all heard the saying - it's better to give than receive, but when does giving too much become a problem?!? Listen in as Belinda and Erin talk about the reasons people give and how giving too much can lead to...
06.07.2023
STOP Catastrophizing - it’s killing you
Catastrophizing or thinking worst-case scenario is all too common in our stressed out society. It has major physical and mental health implications. Belinda and Erin talk about some ways to stop the knee-jerk reaction to imagining the worst and instead reframing...
05.31.2023
Living Life on Your Own Terms
We are bombarded with how society tells us we should be living our lives so it can be hard to go against the norm. Belinda and Erin talk about ways you can begin to live a life authentic to you. The...
05.24.2023
Realistic Expectations ＞ Unrealistic Expectations
You may have heard the saying that realistic expectations are premeditated resentments. In today's episode, Belinda and Erin discuss how it's imperative to manage expectations while not lowering them. As "expected" communication is the key! Read more about Erin and Belinda...
05.17.2023
Rituals for purposeful living.
Rituals and routines are often used interchangeably, but there is a difference. While both are a series of actions regularly and invariably followed, rituals have a symbolic meaning attached to them where routines do not. Belinda and Erin talk about...
05.10.2023
Reclaiming Your Wholeness Retreat in Italy
Erin is solo this week diving into the catalyst for the podcast as well as the upcoming retreat she and Belinda are hosting in Italy in October of 2023. Get a sneak peek into the program "Reclaiming Your Wholeness" and how...
05.03.2023
Comfort Kills
Society has a love affair with comfort which could ultimately end up killing us. We've engineered our lives to a moderate temperature, access to food 24/7 and when things don't meet our desires we complain. Erin and Belinda talk about...

What's Midlife State of Mind Podcast about?

Download our free app to listen on your phone

Midlife State of Mind Podcast episodes:

Surrender: Defeat or Release v2

Surrender: Defeat or Release

Only do what you love? Yay or nay?

What is the secret to a long-term relationship?

Find the Gray

The 3 Female Archetypes

Why you need to be your own health advocate.

To judge or not to judge...that is the question.

Tune out to tune in!

Unraveling Learned Narratives

Keep Scrolling Sister

Tell Fear to F' Off

The Right Time for Everything

The LAST Word

Who's the adult here?!?

Are you on the bandwagon???

3 Things Every Midlife Women Needs to Know

Happy Hormones

Holding space for others grief

The Art of Non-Attachment

Focus on the start

Created to Create

Is it okay to be mediocre?!?

Change Is In the Air

MSOM Wellness Retreat in Tuscany: Gap Week

Seeking Closure: The Power of Acceptance

Taming the Four Horsemen of Relationships

Arrival Fallacy: The Separation of Happiness from Goals

Resiliency Workouts: Strengthening Your Midlife Resilience

Fear Busters: Midlife Edition

Currently on our nightstand: book review

Thriving as a Highly Sensitive Person in a Fast-Paced World

Where Did I Put My Keys? Forgetfulness and Memory Health

Curb Your CRAVINGS

Parenting Rewired: Navigating Parenting’s Next Chapter

Shades of Honesty: From White to Bold-faced Lies

Sorry, Not Sorry: Decoding the Complexities of Apologies

Embracing Stillness in Modern Chaos

Unmasking the assumption trap.

Journey to Self-Discovery: A Guided Meditation

How to find more peace through acceptance.

Complaining: How to put a positive spin on a negative habit

Self Discipline gets a thumbs up!

Givers and Takers

STOP Catastrophizing - it’s killing you

Living Life on Your Own Terms

Realistic Expectations ＞ Unrealistic Expectations

Rituals for purposeful living.

Reclaiming Your Wholeness Retreat in Italy

Comfort Kills