sleep / noun / a condition of body and mind that typically recurs for several hours every night, in which the nervous system is relatively inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended.

Comedian Mike Birbiglia [Sleepwalk with Me, Don’t Think Twice] talks with Brie and Jessie about sleep and his personal experience with REM sleep behaviour disorder. Later in the episode Director of Meditation at Headspace, Eve Lewis Prieto, takes us through a guided sleep meditation from Netflix's Headspace Guide to Sleep.

Mike Birbiglia on Sleep

Learning Lots with Brie Larson & Jessie Ennis is a podcast aimed at holding stimulating conversations around pop-culture, trending topics, and some of life's deepest questions. Each episode takes listeners through various segments and will feature celebrities, friends, and experts you know and love.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Relationships

Health & Fitness

Mental Health

Self-Improvement

re·flec·tion / noun / consideration of some subject matter, idea, or purpose.

Brie and Jessie reflect on everything they've learned as the first season of Learning Lots draws to a close.

Who do you want to hear from in the second season? What topics do you want to learn lots about? Follow us on social media or write us a review and let us know.

Brie & Jessie on Reflections

flow / noun / the action or fact of moving along in a steady, continuous stream.

2 x Olympic medalist Laurie Hernandez talks with Brie and Jessie about flow state and how it affects her performance during high-states events. Later on we experience good flow in practice as we premiere a poem by Prince Ea, written for Learning Lots!

Laurie Hernandez on Flow + Prince Ea

pur·pose / noun / the reason for which something is done or created or for which something exists.

Writer, actor, model and poet Yrsa Daley-Ward talks with Brie and Jessie about purpose and how to find it within yourself. Later on, we check in with you, our listeners, to hear what helps you tune out the noise.

Yrsa Daley-Ward on Purpose

lis·ten / verb / give one's attention to a sound.

Author, television host and former CIA officer Amaryllis Fox talks with Brie and Jessie about listening, and the importance of listening to our enemies. They're also joined by Instagram-birder Joshua Bellamy who discusses birdwatching and what separates one birdsong from another.

Amaryllis Fox on Listening + Birder Joshua Bellamy

can·na·bis / noun / a tall plant with a stiff upright stem, divided serrated leaves, and glandular hairs. It is used to produce hemp fibre and as a drug.

Comedian, actress, television host and activist Chelsea Handler talks with Brie and Jessie about weed and the dark history of American cannabis law.

Mike Birbiglia on Sleep

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