01.25.2020 - By Adam Willis
My guest this week is Mike Howard. Mike has over 2 decades of experience as a Personal Trainer, Mindset Performance Coach and is also the author of a new book 'Lean Minded'.
In this episode Mike and I discuss:
- The power of Mindset and why addressing this first before embarking on new goals and habits is so important.
- Why clarifying what your Negotiables and Non-Negotiables are when it comes to a specific habit change.
- How to Coach 3 different types of Client through habit change.
- How to select the most powerful habits to help achieve any goal.
- The important role that your environment plays on habit and goals success.
- What is proper goal setting and why process goals are so important?
- How to course correct when mistakes and relapse happen.
Mike is a great coach and resource. You can find more from him here:
Website: https://leanminded.com/
Lean Minded Book: https://www.amazon.co.uk/Lean-Minded-Days-Mind-Transformation-ebook/dp/B0818NQZW5
Instagram: https://www.instagram.com/leanminded/