10.01.2021 - By Dr. Melissa West
Throat Chakra Yoga
This 30 minute hatha yoga class will unblock your throat chakra and support you in following your truth. It is a 30 minute hatha yoga sequence that is suitable hatha yoga for beginners or hatha yoga for intermediate. This hatha yoga class is a that yoga level 1 or hatha yoga level 2.
The hatha yoga sequence includes:
* Supported fish pose with blocks
* Neck and Shoulder Release
* Cat Pose with Lion’s Breath
* Thread the Needle
* Eagle’s Pose with Options and Modifications
* Wide Legged Standing Forward Fold
* Sphinx
* Reclined Twist
* Savasana
Lots of options and modifications are given in this throat chakra yoga. Big thanks to Anodea Judith for her teachings on the throat chakra