30 min Yin Yoga for Urinary Bladder Meridian | Energy Reserves & Purification – YWM 637

30 min Yin Yoga for Urinary Bladder Meridian | Energy Reserves & Purification

This 30 minute yin yoga for your urinary bladder meridian will support you in building your energy reserves and purifying your body of toxins. Your urinary bladder meridian starts at the inner corners of your eyes, goes up and over your head, down either side of your spine, and down the backs of your legs.In this class we will focus on your urinary bladder meridian as a powerful meridian line for storing energy reserves and purification.

Props Needed: wall, yoga strap, folded blanket, bolster

30 minute Yin Yoga Sequence for Urinary Bladder Meridian

Eye yoga acupressure

Locust

Hand to big toe pose

Caterpillar

Savasana

Poetry:

Where Many Rivers Meet by David Whyte

At the River Clarioin by Mary Oliver

In Praise of Water by John O'Donohue

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https://youtu.be/UzPck6DnMPE

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https://youtu.be/U-D2QvteBgU

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https://youtu.be/p3xx4KaktZ0

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https://youtu.be/aBQuPGt4ktU

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