Mind-body healing has become a buzzword, but how do we actually do it? In this episode, we're giving you the practical tools from our new workbook: How To Meet Your Self. We share how to show gratitude to your body, how to consciously eat, and how to consciously breathe. Healing is really about new habits, so we'll dive deeper into habits and work through the resistance that comes with going outside of our comfort zone. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

 https://howtobetheloveyouseek.com/
 
JOIN SELFHEALERS CIRCLE:
 
https://theholisticpsychologist.com/waitlist/
 
GET HOW TO MEET YOUR SELF:

 https://howtomeetyourself.com/
 
GET HOW TO DO THE WORK:

 https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
 
FREE Future Self Journal:
 
https://theholisticpsychologist.com/

Episode 76: Mind-Body Tools for Healing

A global, community-based healing experience created by Dr.Nicole LePera +Jenna Weakland. Each week, we host raw, unscripted, open conversations about the things we are REALLY dealing with on the journey of facing our pasts and becoming our best Selves. Together, as community, we create resonance with "strangers" around the world as we collectively witness our own triggers, habits, traumas, and inherent wisdom. This is, and always will be, an ad free experience. Subscribe to our SelfHealers Soundboard YouTube channel to view these weekly podcasts with (captioned) video and connect with us and each other in the comments. New episodes every Sunday at 12 PM PST.

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Discover the power of authentic relationships and join us on the brave journey of embracing uncomfortable truths and growing into one's authentic self. Learn how to identify and create new friendships that align with your soul and stand in your truth. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

 https://howtobetheloveyouseek.com/
 
JOIN SELFHEALERS CIRCLE:
 
https://theholisticpsychologist.com/waitlist/
 
GET HOW TO MEET YOUR SELF:

 https://howtomeetyourself.com/
 
GET HOW TO DO THE WORK:

 https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
 
FREE Future Self Journal:
 
https://theholisticpsychologist.com/

Episode 99: How To Create Authentic Friendships

All of us have felt shame or guilt at one point in our lives. We’ve done things we regret and wish we could take back. In this episode, we’ll teach you how to forgive yourself. This is one of our most requested topics so be sure to give it a listen. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

 https://howtobetheloveyouseek.com/
 
JOIN SELFHEALERS CIRCLE:
 
https://theholisticpsychologist.com/waitlist/
 
GET HOW TO MEET YOUR SELF:

 https://howtomeetyourself.com/
 
GET HOW TO DO THE WORK:

 https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
 
FREE Future Self Journal:
 
https://theholisticpsychologist.com/

Episode 98: How To Forgive Yourself

We have a nerve that starts at the base of our brain and connects to every major organ. It’s called the vagus nerve. The vagus nerve impacts our level of safety in the world. When we’re safe we feel calm, peaceful, and at ease. In this episode, you’ll learn how to feel safe by creating what is called “glimmers” throughout your day. This is a must listen for anyone with a history of trauma or chronic stress. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

 https://howtobetheloveyouseek.com/
 
JOIN SELFHEALERS CIRCLE:
 
https://theholisticpsychologist.com/waitlist/
 
GET HOW TO MEET YOUR SELF:

 https://howtomeetyourself.com/
 
GET HOW TO DO THE WORK:

 https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
 
FREE Future Self Journal:
 
https://theholisticpsychologist.com/

Episode 97: How to Create Safety In Your Body

In this episode, we talk about cycles of emotional addiction and how they can create suffering in our lives. You’ll learn how emotional addiction shows up in our lives and how to break free to experience new emotional states like joy, fulfillment, and peace. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

 https://howtobetheloveyouseek.com/
 
JOIN SELFHEALERS CIRCLE:
 
https://theholisticpsychologist.com/waitlist/
 
GET HOW TO MEET YOUR SELF:

 https://howtomeetyourself.com/
 
GET HOW TO DO THE WORK:

 https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
 
FREE Future Self Journal:
 
https://theholisticpsychologist.com/

Episode 96: Healing From Emotional Addiction

In this episode, we talk all about relationships. We all want better relationships, but few of us learn how to actually build them. In this conversation, we’ll teach you how. Hint: it begins with yourself. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

 https://howtobetheloveyouseek.com/
 
JOIN SELFHEALERS CIRCLE:
 
https://theholisticpsychologist.com/waitlist/
 
GET HOW TO MEET YOUR SELF:

 https://howtomeetyourself.com/
 
GET HOW TO DO THE WORK:

 https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
 
FREE Future Self Journal:
 
https://theholisticpsychologist.com/

Episode 76: Mind-Body Tools for Healing

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