Of all the mindfulness skills, cognitive defusion appears to be the most effective, simple, and efficient approach to manage food cravings.

Mindful Eating vs. Cognitive Defusion for Food Cravings

Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.

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Dr. Dean Ornish publishes the first randomized controlled trial investigating whether a plant-based diet and lifestyle program may reverse the course of early-stage Alzheimer's disease.

Can Alzheimer’s Disease Be Reversed with a Plant-Based Diet?

Which conditions have resveratrol supplements been shown to help?

Does Resveratrol Benefit Our Metabolic Health?

Is the red wine molecule resveratrol responsible for the “French paradox”?

Does Resveratrol Make You Live Longer?

How does Dr. Greger pressure steam his greens?

Friday Favorites: Does Pressure Cooking Preserve Nutrients?

The FDA has concluded that only two sunscreen ingredients can be considered safe: zinc oxide and titanium dioxide.

Mindful Eating vs. Cognitive Defusion for Food Cravings

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