Check out 'Well Connected by Murad' the Digital Magazine at https://wellconnected.murad.com. Visit https://www.murad.co.uk or https://www.murad.com and use the code CALMERYOU to save 20% and get free shipping on orders over $60
Greg Hammer, MD, Professor at Stanford University School of Medicine, Physician, Best-Selling Author, and Mindfulness Expert. Author of Gain without Pain.
We discuss:Why we all need more resilienceConcrete mindfulness steps you can take in less than 4 minutes each morning to slow down, decompress, and feel more positive.Why suffering is optional and how to suffer less! Hosted on Acast. See acast.com/privacy for more information.

Ep 178. Mindfulness and Resilience with Dr. Greg Hammer

Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook . Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness

Mental Health

Having a baby, a new job, a bereavement, a setback - all these things can impact our confidence at work. If you're in need of a boost, try these 4 practical steps to feel more confident and like you. 
https://www.calmer-you.com/collection/ use the code PODCAST to save 20%
Get your FREE Confidence Affirmations www.calmer-you.com/confidence
Get the Hypnotherapy for Public Speaking Hypnosis Audio https://www.calmer-you.com/hypnosis-for-public-speaking
Find me on Instagram at www.instagram.com/chloebrotheridge Hosted on Acast. See acast.com/privacy for more information.

Ep 219. Confidence at work: 4 things that help

In this ep I'm talking about how to deal with fear - whether you have a fear of public speaking, driving on a motorway, flying or social situations (or any fear in fact).
Get your FREE Checklist for Anxiety Free Public Speaking at www.calmer-you.com/speaking Join or watch this FREE Public Speaking Confidence Workshop www.calmer-you.com/ps
Get free resources and my hypnotherapy audio offers at www.calmer-you.com/shop Save 20% on The Hypnotherapy Collection with the code PODCAST. Hosted on Acast. See acast.com/privacy for more information.

Ep 218. How to Deal with Fear

I recently did my first bit of in-person public speaking in a while - in this episode I'm sharing 4 things I did to help myself to feel confident and excited about speaking. 
Check out my new live course 'Speak Easy - 4 Weeks to More Confident Public Speaking' at www.calmer-you.com/speak - we start live on 30th April but I'll run this again soon if you're listening to this after this date! 
Or you can get my FREE Public Speaking Checklist at www.calmer-you.com/speaking Hosted on Acast. See acast.com/privacy for more information.

Ep 217. 4 Things that Helped my Confidence Public Speaking

Success can look any way we like - climbing the career ladder, having a happy family life, starting a business or having a big group of friends. How can our mindset make our version of success easier for us to achieve? Here I'm sharing 4 ways to develop a success mindset to support you in what you want to do in life. 
Get free resources and my hypnotherapy audio offers at www.calmer-you.com/shop Save 20% on The Hypnotherapy Collection with the code PODCAST. Hosted on Acast. See acast.com/privacy for more information.

Ep 216. 4 Ways to Develop a Success Mindset

Natalie Lue is a writer, podcaster, and artist. She helps people pleasers, perfectionists and relationship strugglers overcome their emotional baggage so that they can become more of who they really are.
We discuss: -The signs that you're a people pleaser -How to tune into what it is that you want and need  -Her top advice on how to say no 
Check out all of my free resources and paid offers at www.calmer-you.com/shop - and use the code PODCAST15 to save 15% on everything in the shop.  Hosted on Acast. See acast.com/privacy for more information.

Ep 178. Mindfulness and Resilience with Dr. Greg Hammer

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