We can all benefit from taking time to slow down and calm the mind. In this episode, we dive deep into the concept of mindfulness and the practice of meditation with our guest, Ari Nessel.

Ep. 30 - Mindfulness & Meditation

Life is always easier and more exciting when you have friends to share in your journey, and the path to plant-based living is no exception! On the Plant-Powered People Podcast, you’ll hear from folks who’ve embraced plant-based living while they share their experiences overcoming obstacles in the most graceful (and sometimes not-so-graceful) ways.

Join hosts Michelle Cehn (founder of World of Vegan) and Toni Okamoto (founder of Plant Based on a Budget) every other week as they tackle challenges like being the only vegan in the family, what it’s like to be plant-based while working at a non-veg restaurant job, and more!

Arts

Literature

Performing Arts

Design

Food

Fashion & Beauty

Visual Arts

Health & Fitness

  Gain inspiration and insight as Colleen Holland, co-founder of VegNews Magazine, shares how by putting her energy into her passion, she was able to reach the world and watch it change and tell the story today of how the vegan scene has evolved over the past three decades.     Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon  Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.  Resources  Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal Plans  Connect with World of Vegan  Instagram TikTok YouTube Facebook Newsletter 

117. The Evolution of Vegan with VegNews Magazine Co-Founder Colleen Holland

  The power to save your life—and the lives of your loved ones!—is in your hands, right this minute, with these keys to transforming your heart health! Dr. Columbus Batiste, renowned cardiologist, speaks from the heart and to our hearts with these compelling, life-giving tips.    Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon  Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.  Resources  Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal Plans  Connect with World of Vegan  Instagram TikTok YouTube Facebook Newsletter 

116. Breaking the Cycle of Heart Disease with Dr. Columbus Batiste

Here's one who actually lived it! A testimony of a vegan who has lived how researchers & doctors have taught for forty years and has reaped incredible benefits in the aging process at a thriving 72 years young. She reveals her tried & true process for adding years and youthfulness to your life!   Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon  Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.  Resources  Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal Plans  Connect with World of Vegan  Instagram TikTok YouTube Facebook Newsletter 

115. The Look-Great, Feel-Amazing, Age-Later Lifestyle with Victoria Moran

How can we live sustainably when excess and waste are all around us? Today’s guest shows us how to flip the switch from the overwhelming “there’s so much to do” to the empowering “there’s so much we CAN do!” Colleen Patrick-Goudeau reveals just how simple it can be, from packaging you didn't even know you could reduce to swaps that might surprise you!  Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon  Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.  Resources  Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal Plans  Connect with World of Vegan  Instagram TikTok YouTube Facebook Newsletter 

114. Reducing Waste with Colleen Patrick-Goudreau for Earth Month

Stretch your food budget while saving the planet and enjoying fabulous flavors with these phenomenal tips by our good friend and THE expert on scrappy cooking, Carleigh Bodrug of PlantYou. She shares everything from how to make your fresh greens last for weeks, to how to make versatile kitchen staples out of what is often thrown away.  Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon  Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.  Resources  Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal Plans  Connect with World of Vegan  Instagram TikTok YouTube Facebook Newsletter 

Ep. 30 - Mindfulness & Meditation

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