Meditation is the cornerstone of our path. 

‘Mindfulness of Breath and Body’ meditation instruction from Refuge Recovery, Pg. 236

Mindfulness Meditation Instructions: Part 2: The Breath and Body

Refuge Recovery is a Buddhist-oriented, non-theistic recovery program that does not ask anyone to believe anything, only to trust the process and do the hard work of recovery. In fact, no previous experience or knowledge of Buddhism is required. Recovery is possible, and this program provides a systematic approach to treating and recovering from all forms of addiction. When sincerely practiced, the program can ensure a full recovery from addiction and a life-long sense of well-being and happiness. 

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Refuge Recovery is a non-profit organization grounded in the belief that Buddhist principles and practices create a strong foundation for the addiction recovery process. 

1st Thursday of each month > 5-6pm PST on Zoom (That's 8-9pm EST).  All are welcome. Registration link in episode notes.

Mindfulness- May 2024 with Noah Levine

Mindfulness with Noah Levine April 2024

Effort and Energy with Noah Levine March2024

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Mindfulness Meditation Instructions: Part 2: The Breath and Body

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