Mindfulness Practice | 3 Minute Breathing Space

The breathing space practice can be practiced anywhere and anytime. Become more aware of your thoughts and emotions whenever they arise, and give yourself space and time to soften into the sensations before you take your next steps. This is helpful after you received information that causes tension, stress, or high emotions.

References:

Yoga Teacher Training with YogaRenew

Intro/Outro Music: Where Are We Going by Aaron Kellim