Welcome to another solo episode with Madelyn Carafa, in this episode we are chatting about how a Social Media Detox can change your life for the better. It's something I have experimented with and seen the benefits from recently and return to when I need a reset. In this episode we'll explore how a social media detox shifted my thinking and I'll share tips on how you can try to take back 'control from the scroll'.
Find The Healthy Hustlers and Madelyn everywhere HERE
Produced by DM Podcasts
See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

✨ Mindset Magic | The power in a social media detox

Hello and welcome to The Healthy Hustlers podcast, a podcast show that connects you with the people you love in a real and authentic way.  Through storytelling our aim is to inspire you to live your happiest, healthiest and most fulfilling life. We’ll give you practical tools, life changing rituals and a fresh perspective to fuel your health, wellness and mindset goals. Hosted by mama and health enthusiast, Madelyn Carafa and joined monthly by our resident Astrologist, Kristy Gray and resident Holistic Health and Wellness Coach, Ange Simson.
Follow along on Instagram: @thehealthyhustlers

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Click to get my FREE Healthy Snacks Made Easy eBook 
Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. 
Check out PureHarvest range and delicious healthy recipes HERE 
In this episode I chat with highly successful and incredibly inspiring, Ashy Bines. The OG Instagram fitness babe who is now a mother of two, entrepreneur of multiple businesses, including her activewear brand Baseline, her own podcast show Grow & Glow which she co-hosts with her bestie, a clean treats range and Hideaway a bath and body range. Ashy has been in the public eye and in the social media world for over 15 years and in this episode Ashy speaks so openly about how investing in her personal development and growth have been a pivotal part of her journey. Ashy is a wealth of knowledge and she share so much wisdom in this episode - we do want to place a trigger warning though as this episode does discuss suicide. 
Follow Ashy HERE 
Check out Grow & Glow Podcast HERE
If you enjoy this episode, please hit the subscribe button and leave a 5 star review. 
If you want to share a healthy habit, hit me up with a voice note on Instagram - I'd love to hear from you.
Follow Madelyn on Instagram HERE 
Find The Healthy Hustlers and Madelyn everywhere HERE
Produced by DM Podcasts See omnystudio.com/listener for privacy information.

Click to get my FREE Healthy Snacks Made Easy eBook 
Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide. 
Check out PureHarvest range and delicious healthy recipes HERE 
If you enjoy this episode, please hit the subscribe button and leave a 5 star review. 
If you want to share a healthy habit, hit me up with a voice note on Instagram - I'd love to hear from you.
Follow Madelyn on Instagram HERE 
Find The Healthy Hustlers and Madelyn everywhere HERE
Produced by DM Podcasts See omnystudio.com/listener for privacy information.

✨ Mindset Magic | How To Have Magnetic Energy to Create a More Abundant Life

✨ Mindset Magic | How to use visualisation to release fear and align with your desires

Kayla Itsines x The Healthy Hustlers Podcast Series in celebration of Kayla's brand new book, Reboot. 
This episode has been brought to you by Wild Natural Deodorant - a natural deodorant that actually works. Get 40% off Wild by using the code “HEALTHY40” at checkout using the code “HEALTHY40” at checkout HERE
Kayla Itsines is a devoted mother and personal trainer and co-founder of the Sweat App. Kayla is a powerhouse entrepreneur and fitness trainer  who has firmly cemented her position as one of the most influential figures in the global fitness industry.
With a massive online following of over 16 million, Kayla is on a mission to empower women to feel their absolute best. From her beginnings as a female PT in Adelaide to becoming a global fitness sensation, Kayla remains one of the most inspiring, down-to-earth, and humble individuals I've had the pleasure of meeting.
If you enjoy this episode, please hit the subscribe button and leave a 5 star review. 
Get Kayla's new book, Reboot HERE
Join Sweat App HERE 
Follow Kayla on Instagram HERE 
Get Wild Natural Deodorant - a natural deodorant that actually works. Get 40% off Wild by using the code “HEALTHY40” at checkout HERE
Follow Madelyn on Instagram HERE 
Find The Healthy Hustlers and Madelyn everywhere HERE
Produced by DM Podcasts See omnystudio.com/listener for privacy information.

The Healthy Hustlers Podcast

✨ Mindset Magic | The power in a social media detox

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