Are you ready to take your Keto vows?! Have you made a commitment to yourself and your health that you can stick to or do you need to tweak the parameters a little? 
This week Terri and Daisy chat about what it takes to really commit to Keto and how cheating on Keto is really just cheating on yourself.
You can find more information about this episode in the show notes at:
https://ketowomanpodcast.com/200. 
If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast.
https://www.facebook.com/KetoWomanPodcast/
If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at:
 daisy@ketowomanpodcast.com.
Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! 
https://www.patreon.com/ketowoman.

Mindset Matters with Terri Lance - Committing to Keto

Keto Woman is a weekly podcast in which Daisy Brackenhall chats with extraordinary women living the ketogenic lifestyle about their story.

Health & Fitness

Daisy and Terri are back with another Mindset Matters episode. 
In this episode they chat about how to get into a positive mindset when starting a new way of eating. It can be a challenge, right? So how can we reframe the experience to make life a little easier? And what about dealing with other people? From the curious to the downright argumentative know-it-alls, they can be a real problem, especially if we already feel the ground we are walking on is a bit shaky. 
Tune in for some words of wisdom from the ever-popular Dr. Terri Lance.
You can find more information about this episode in the show notes at:
https://ketowomanpodcast.com/233
If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast.
https://www.facebook.com/KetoWomanPodcast/
If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com.
Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! 
https://www.patreon.com/ketowoman.

Mindset Matters with Terri Lance - Hunger vs Appetite and How to Deal With the Naysayers

Dan Greef from Deliciously Guilt Free is back to talk about chocolate and share a very exciting giveaway. The draw is this Friday (July 15), so get a wriggle on if you are listening to this in time. 
Enter here: dgfoffer.com
If you have ever wondered how chocolate is made (proper chocolate that is) then tune in to hear Dan wax lyrical about the magic that is chocolate making. 
You can find more information about this episode in the show notes at:
https://ketowomanpodcast.com/232
If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast.
https://www.facebook.com/KetoWomanPodcast/
If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com.
Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! 
https://www.patreon.com/ketowoman.

Dan Greef Talks Chocolate

Daisy's latest extraordinary woman, Debra, is back for the second part of her chat with Daisy where she talks about how she reversed her type 2 diabetes and has gone on to share her experience and advice with others to help them do the same. 
You can find more information about this episode in the show notes at:
https://ketowomanpodcast.com/231 
If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast.
https://www.facebook.com/KetoWomanPodcast/
If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com.
Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! 
https://www.patreon.com/ketowoman.

Debra Scott - Reversing Type 2 Diabetes (Part 2)

Daisy's latest extraordinary woman, Debra, talks about how she reversed her Type 2 Diabetes and has gone on to share her experience and advice with others to help them do the same.
This is the first of two episodes so make sure to tune back in for part 2 next time.
You can find more information about this episode in the show notes at:
https://ketowomanpodcast.com/230. 
If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast.
https://www.facebook.com/KetoWomanPodcast/
If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com.
Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! 
https://www.patreon.com/ketowoman.

Debra Scott - Reversing Type 2 Diabetes

There’s no proper episode this week, but I hope you’ll join me for a quick catch-up where I share some recommendations for the best audio book I think I have ever listened to and some soup!
You can find more information about this episode in the show notes at:
https://ketowomanpodcast.com/229
If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast.
https://www.facebook.com/KetoWomanPodcast/
If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com.
Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! 
https://www.patreon.com/ketowoman.

Mindset Matters with Terri Lance - Committing to Keto

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