Welcome to the 10-minute guided practice to promote resilience by using imagery of heart-centered gratitude.

Gratitude practice can be used to promote a positive mood, hope, and resilience. As we experience positive emotions such as gratitude, loving-kindness, and compassion, our awareness broadens and our creativity and problem-solving capacities blossom, and we become more effective in whatever we choose to do.

Music By:
Godnattsaga by Beneath The Mountain
Things We Wouldn't Say by Michael FK

10 Minute Guided Practice to Promote Resilience with Gratitude

I left my last job because of burnout during the pandemic. The work-life balancing act is so real and it is increasingly important that we actively and consciously carve out time for the one that keeps it all going, ourselves. My friends... you are working, running households, marching for justice, and carrying the weight of the world on your shoulders. I see you. I hear you. I‘m here for you. No matter where you work, play, eat, or rest, meet me where you are, wherever you are, and let‘s do a little self-care, ya? Explore this podcast and build your mental, emotional, and physical muscles. Build stamina with guided yoga practices, meditations, and breathing exercises. It‘s you time.

Alternative Health

Health

Health & Fitness

Mental Health

A fun 30 minute creative flow with balancing and lunging to get you energized for the day ahead.

Morning Class Series | 30 Minute Flow, Radiate

A quick sequence to gently wake up, feel what the body has to offer today, and worth through some standing postures to play with the push and pull of opposites.

Morning Class Series | 28 Minute Root to Rise

Hi my friends. I’m taking a couple weeks off! THANK GOD! It is much needed. I hope you also schedule time for yourself to rest. You DESERVE to rest.





Please join me on my website for a free yoga class.





Also check out my new gear that just dropped.





And finally, please rate me on your podcast platform. I’m sososo grateful you are here.








Intro/Outro Music:

Where Are We Going by Aaron Kellim

Bonus Update | Join me for a free class on Zen Lab

This 30 minute dynamic yoga sequence will help you build your focus and balance. We first move through a sun salutation sequence to warm up, then enter into a strong balancing sequence to strengthen the hamstrings and quads. We will then cool down and joy a brief sweet savasana.


Recommended Spotify playlist: https://open.spotify.com/playlist/61BHgo3XTarN0k2iwGTDut?si=4be37a394a41426e



Find the full-length version of this class on Zen Lab’s website here.



Find more yoga flows with me at www.zenlabindy.com.



Intro/Outro Music:

Where Are We Going by Aaron Kellim

30 Minute Strong Yoga Flow for Balance and Focus

Most of you active folks don’t stretch enough. This is a simple stretching routine you can follow after a workout, run, or other rigorous activity to make sure that your muscles get the recovery they deserve. Only 20 minutes! No yoga mat required.

Intro/Outro Music:

Where Are We Going by Aaron Kellim


Join me for live online classes or on-demand yoga videos at Zen Lab.

10 Minute Guided Practice to Promote Resilience with Gratitude

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