We all feel stress, anxiety, and overwhelming sensations at times. This quick 10 minute meditation will help you to manage and sit with your stress and learn to be at peace with it. 


Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlY
Check out their Mediation Music and Nature Sounds playlist at https://goo.gl/9LNPRc​ 

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10 Minute Meditation for When You Are Stressed

Join the quest for inner peace through meditation. Enjoy a better sense of calm, relax your mind, explore your perception, and increase your awareness. Foster inner peace and share these meditations to help spread peace and joy to friends and family. Thanks for listening and stay cool. Please keep in touch via our website https://thepeaceprojectmeditations.com/ for advice on practice, book a personal meditation session, donate to our cause, or anything else. We are always happy to hear from you!  Support this podcast: https://podcasters.spotify.com/pod/show/thepeaceproject/support

Alternative Health

Health

Health & Fitness

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This is a free preview of a meditation from my paid subscription service The Mellow on Substack. ⁠https://themellow.substack.com/⁠


Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/tecnosine/ambient-jam
License code: 8JNLIOUJOHGVFNPC




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10 Minute Meditation | Relieve and relax your mind

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This is a free preview of a meditation from my paid subscription service The Mellow on Substack. https://themellow.substack.com/




Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/find-your-balance
License code: UDF2A7B4LXQTCLVF

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Distraction Relief Meditation - Free Preview | Clear your distracted mind

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This is a free preview of a meditation from my paid subscription service The Mellow on Substack. https://themellow.substack.com/




Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/venice
License code: ECEMXGKQQLO4TSLK

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Being the Experience | Meditation for being aware of experience

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This is a free preview of a meditation from my paid subscription service The Mellow on Substack. https://themellow.substack.com/




Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/catch-my-breath
License code: MNQUVS9BHGGVIICV




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Free Preview - 15 Minute Anger Relief Meditation

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Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/ambient-boy/mindfulness-journey
License code: JDPY51HSMRXI26E6

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10 Minute Meditation for When You Are Stressed

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