A short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day. Visit <a href= "http://www.balancequest.net">www.balancequest.net</a> for more information on mindfulness meditation retreats and online classes.

A short mindfulness meditation to calm your mind, de-stress and come back to the present moment anytime throughout the day. Visit <a href="http://www.balancequest.net" rel="noopener noreferrer">www.balancequest.net</a> for more information on mindfulness meditation retreats and online classes. &nbsp;

1 Minute Mindfulness Meditation

Guided mindfulness meditations of various lengths with Tracey Delfs to calm your mind, de-stress and bring yourself back to the present moment. Visit www.balancequest.com for more information on Tracey's live virtual mindful meditation classes through The Mindful Living Academy and mindfulness meditation retreats.

Share 1 Minute Mindfulness Meditation

1 Minute Mindfulness Meditation

1 Minute Mindfulness Meditation

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