30 minute Yin Yoga Sequence for a Happy Liver Organ System | YwM 560

30 minute Yin Yoga Sequence for a Happy Liver Organ System

Today’s class is a Yin Yoga Sequence for a Happy Liver Organ System 

Welcome to Yoga with Melissa, Real Yoga for Real People Today you are going to need a blanket, blocks,  and an eye pillow

I want to let you know that the teachings that I am sharing today are coming out of my forthcoming  book The Elemental Self: 5 Element Yin Yoga. I know many of you are also teachers and take inspiration from these classes and I would ask that if you do so, to let your students know that they will be able to learn more about themselves, the five elements and yin yoga from my book   when it comes out. I am currently in the revision phase but hope to finish it this year. 

Your liver meridian begins at your big toes, then runs up the inside of your legs, through your torso, throat, lips and ends at your eyes. 

Our liver meridian organ system is about our vision for our lives. Right now a lot of us are experiencing anger, frustration, and irritation, or liver out of balance because given our current conditions with many countries in second and third lockdowns the growth and upward movement that normally experiences freedom of movement has been restricted right now.  

The yin yoga sequence will be toe stand, revolved bound angle, sphinx, toe stand and will explore how to find happiness through your liver organ system given the current restrictions in our world right now and how that relates to five element theory. 

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