The Miracle Morning method gives you a regular time each day for personal development. It requires getting up thirty to sixty minutes earlier each day to devote time to six self-development practices. These six practices are called Life S.A.V.E.R.S.—this stands for silence, affirmation, visualization, exercise, reading, and scribing (writing in a journal). We test out the benefits.  If you like what we do here and want to be part of the club, come follow us at all our channels To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords;=have+you+tried+this&qid;=1699449028&sprefix;=have+you+tried+%2Caps%2C125&sr;=8-2
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Email 		 hello@theselfcareclub.co.uk 
Website 	www.theselfcareclub.co.uk


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Miracle Morning

Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Every week they try a different self care practice, live it to the letter for a week and report back to you on the results. Will it actually improve your wellbeing or will it be another waste of your time? Part reality, part experiment, this podcast tests out self-care, so you don’t have to. Released 3x a week.
We are sponsored by Indeed. Go to Indeed.com/SELFCARECLUB for £100 sponsored credit.

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Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend.  If you like what we do here and want to be part of the club, come follow us at all our channels  Today we discuss; 
Saunas
Crawling as a new wellness trend
Mood matching manicures 
﻿ To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords;=have+you+tried+this&qid;=1699449028&sprefix;=have+you+tried+%2Caps%2C125&sr;=8-2
For our exclusive merch - https://self-care-club.myspreadshop.co.uk/

Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link

﻿Instagram  	https://www.instagram.com/selfcareclubpod/

YouTube	 https://youtube.com/c/SelfCareClub

TikTok 		https://vm.tiktok.com/ZMLnXyS1S/

Email 		 hello@theselfcareclub.co.uk 
Website 	www.theselfcareclub.co.uk


 Studio production by @launchpodstudios Music by purpleplanet.com 
 
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Weekly Wellness Round Up

This week we look at whether gossip can ever be useful, helpful or even kind. We take a long, hard look at at why we gossip and how to stop ourselves even when it feels impossible. To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords;=have+you+tried+this&qid;=1699449028&sprefix;=have+you+tried+%2Caps%2C125&sr;=8-2
For our exclusive merch - https://self-care-club.myspreadshop.co.uk/

Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link

﻿Instagram  	https://www.instagram.com/selfcareclubpod/

YouTube	 https://youtube.com/c/SelfCareClub

TikTok 		https://vm.tiktok.com/ZMLnXyS1S/

Email 		 hello@theselfcareclub.co.uk 
Website 	www.theselfcareclub.co.uk



Studio production by @launchpodstudios Music by purpleplanet.com 
 
   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gossip

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend.  Today we discuss; 
The maze of menopause 
Update on Nicole’s back op
The answer to Lauren’s frozen shoulder
Should you ever try knickers on without knickers?

 Horizn Studios have very kindly offered listeners of the show 28% off all discountable items (full priced items) Go to https://horizn-studios.co.uk/en/ and use code HSxSCC  Code expires December 31st 2024 Horizn Studios have very kindly offered listeners of the show 28% off all discountable items (full priced items) Go to https://horizn-studios.co.uk/en/ and use code HSxSCC  Code expires December 31st 2024﻿ To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords;=have+you+tried+this&qid;=1699449028&sprefix;=have+you+tried+%2Caps%2C125&sr;=8-2
For our exclusive merch - https://self-care-club.myspreadshop.co.uk/

Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link

﻿Instagram  	https://www.instagram.com/selfcareclubpod/

YouTube	 https://youtube.com/c/SelfCareClub

TikTok 		https://vm.tiktok.com/ZMLnXyS1S/

Email 		 hello@theselfcareclub.co.uk 
Website 	www.theselfcareclub.co.uk


 Studio production by @launchpodstudios Music by purpleplanet.com 
 
   Learn more about your ad choices. Visit podcastchoices.com/adchoices

A shocking 80% of women are wearing the wrong bra size. But the quest for the perfect ‘over the shoulder boulder holder’ stops here as bra fitting expert and educator Katie Weir joins breast friends Lauren and Nicole on today's show to give them a virtual bra fitting and answer all the questions around finding, fitting and wearing the perfect bra. We learned some amazing facts and hope you will too. A tit-tastic episode. Thank you very much to Katie Weir for being our export of the week. @weirwonderful Horizn Studios have very kindly offered listeners of the show 28% off all discountable items (full priced items) Go to https://horizn-studios.co.uk/en/ and use code HSxSCC  Code expires December 31st 2024﻿To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords;=have+you+tried+this&qid;=1699449028&sprefix;=have+you+tried+%2Caps%2C125&sr;=8-2
For our exclusive merch - https://self-care-club.myspreadshop.co.uk/

Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link

﻿Instagram  	https://www.instagram.com/selfcareclubpod/

YouTube	 https://youtube.com/c/SelfCareClub

TikTok 		https://vm.tiktok.com/ZMLnXyS1S/

Email 		 hello@theselfcareclub.co.uk 
Website 	www.theselfcareclub.co.uk



Studio production by @launchpodstudios Music by purpleplanet.com 
 
 
   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Finding the Perfect Bra

Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend.  If you like what we do here and want to be part of the club, come follow us at all our channels  Today we discuss; 
Sleep Divorce 
Shrimp Squat Challenge
Ozempic is on the way out 
﻿ Horizn Studios have very kindly offered listeners of the show 28% off all discountable items (full priced items) Go to https://horizn-studios.co.uk/en/ and use code HSxSCC  Code expires December 31st 2024 To pre order our book “Have You Tried This?” click here  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords;=have+you+tried+this&qid;=1699449028&sprefix;=have+you+tried+%2Caps%2C125&sr;=8-2
For our exclusive merch - https://self-care-club.myspreadshop.co.uk/

Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link

﻿Instagram  	https://www.instagram.com/selfcareclubpod/

YouTube	 https://youtube.com/c/SelfCareClub

TikTok 		https://vm.tiktok.com/ZMLnXyS1S/

Email 		 hello@theselfcareclub.co.uk 
Website 	www.theselfcareclub.co.uk


 Studio production by @launchpodstudios Music by purpleplanet.com 
   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Miracle Morning

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