Georgia and Rene are joined by CrackBerry Kevin Michaluk to kickoff Mobile Nations Fitness Month. We break down how best to get started, set attainable goals, and get results, and address some of the most common questions and misconceptions. This is ZEN and TECH!

32: Mobile Nations health and fitness kickoff

ZENandTECH centers you inner geek, helps you deal with the demands of a connected life, and nurtures your superhero in training

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Technology

Tech News

Podcasting

Gadgets

Software How-To

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

Endings are tough. Whether it's a TV show you love, an event or activity you enjoyed, or a relationship you've been in for a long time, saying goodbye can be hard. Georgia and Rene discuss ways of coping with endings.

72: Saying goodbye

Georgia and Rene talk about depression, what it is, how to know if you or someone you care about might be suffering from it, and how get or provide help.

71: Helping with depression

Georgia and Rene talk about the concept of inclusivity and giving everyone access and opportunity with technology. Also, a female Thor and the Falcon as Captain America.

70: Inclusivity in tech and comics

Georgia and Rene talk about the recently reported Facebook psychology experiments, how social affects our moods, and how to handle online anxiety.

69: Facebook, social experiments, and what you need to know!

Georgia and Rene talk about how to avoid the most common fitness failures, including overtraining, self-sabotage, procrastination, and more!

32: Mobile Nations health and fitness kickoff

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