Enjoy the episode? Send us a text! Fitness coach Holly Baxter reveals the difficulty of perfectly balancing the 4 areas of attraction and the techniques she uses to become her best self.

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.


Website: www.itstartswithattraction.com


Thanks for listening!


Connect on Instagram: @kimberlybeamholmes


Be sure to SUBSCRIBE to the podcast and leave a comment!



MOMENT - Finding Balance in Becoming Your Best Self

Revealing secrets on how to become the most attractive you can be Physically, Intellectually, Emotionally and Spiritually (or as us insiders call it...the PIES). Listen to weekly episodes. Join a course or get more info at kimberlybeamholmes.com

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Enjoy the episode? Send us a text! Unlock the Secrets to 95% of Communication with Dr. David Matsumoto
Ever wondered how much of what we say is actually *not* said? Join us as relationship expert Kimberly Beam Holmes dives deep into the fascinating world of nonverbal communication with renowned psychologist Dr. David Matsumoto. 

In this eye-opening conversation, they uncover the power of facial expressions, micro-expressions, and body language in building attraction, trust, and deeper connections. Discover how to navigate complex emotions like anger and contempt in your relationships, and learn the surprising truth about empathy across cultures. 

Who is this for?
- Anyone curious about the hidden language of emotions and relationships.
- Those seeking to improve their communication skills and understanding of others.
- Individuals interested in the science behind attraction and connection.
- Professionals looking to enhance their ability to read and interpret nonverbal cues.
- Couples wanting to deepen their understanding of each other and resolve conflict effectively.

Don't miss this opportunity to gain valuable insights into the often-overlooked aspects of communication that can transform your personal and professional relationships. 



Dr. David Matsumoto Unlock's The Secret to 95% of Communication

Enjoy the episode? Send us a text! Join Kimberly Beam Holmes for a heartwarming conversation with her amazing mother, Alice Beam!

Alice is the heart and soul behind Marriage Helper, but her journey to becoming a pillar of support for countless couples wasn't always easy. In this candid interview, Alice opens up about the challenges of raising three very different daughters, but brings a completion to their family dynamic.
But life threw Alice a curveball when her seemingly perfect marriage fell apart with Dr. Joe Beam. We'll hear about the devastating impact it had on her and her daughters, and the immense strength it took to rebuild her life.

This episode explores:
The joys and difficulties of raising daughters with unique personalities
How to navigate divorce and rebuild your life after divorce
The difficult decision to reconcile and the power of forgiveness
The journey of marital restoration within their marriage with Dr. Joe Beam
The importance of family traditions and legacy
Alice's story is one of resilience, faith, and the unwavering love of a mother. 

It's a reminder that even in the face of heartbreak, there's always hope for marital restoration and reconciliation, and that love can endure even the most difficult challenges.

Don't miss this inspiring episode!

My Mother’s Story of Restoration and Reconciliation with Alice Beam!

Enjoy the episode? Send us a text! Are you dragging through your days, feeling sluggish, irritable, and unable to focus? You might be one of the millions suffering from chronic sleep deprivation. But don't despair! Kimberly Beam Holmes and Producer, Jason, take you on a fascinating journey from sleep-deprived to energized, sharing  personal sleep struggles and the science-backed solutions that can transform your life.

In this eye-opening episode, learn about:
- The shocking effects of sleep deprivation on your brain, body, and mental health.
- How to track your sleep and uncover the hidden culprits sabotaging your rest.
- Simple strategies to optimize your sleep environment, bedtime routine, and daily habits for deeper, more restorative sleep.
- The powerful connection between sleep, weight management, mood regulation, and even dementia risk.

Who this is for:
Anyone who feels constantly tired and worn down.
People struggling with focus, decision-making, or emotional control.
Those interested in improving their overall health and well-being.
Individuals seeking natural, actionable solutions for better sleep.

Link to our research:

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships 
 Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be. 
 Website: www.itstartswithattraction.com 
 Thanks for listening! 
 Connect on Instagram: @kimberlybeamholmes 
 Be sure to SUBSCRIBE to the podcast and leave a review! 


Sleep Deprived to Energized - A Journey To Better Sleep!

Enjoy the episode? Send us a text! In this episode of It Starts With Attraction, Kimberly Beam Holmes welcomes guest Luke LeFevre for a candid conversation about the importance of slowing down in a fast-paced world. They share relatable stories about navigating marital struggles and feeling lost, highlighting how simple morning routines can foster mental clarity and spiritual growth.

The discussion delves into the benefits of journaling for processing life's challenges. Kimberly shares her personal experiences with these tools, emphasizing the role faith played as her guiding light. For those seeking guidance with journaling, Luke LeFevre discusses his Holy Work course – a six-week journey designed to connect participants deeper with themselves and God.

Key Takeaways (Because Everyone's Busy!)
- Embrace the pause: Slowing down opens the door to powerful insights!
- Your spiritual journey is unique: God's with you, even during the messy parts.
- Journaling + meditation = a powerful combination for mental and spiritual health
- Sometimes, small steps (like 10 minutes journaling) lead to life-changing breakthroughs

Get Luke's Guide to Journaling! 

Why You NEED to Slow Down NOW - How Journaling Changed My Life

Enjoy the episode? Send us a text! In this compelling and heartfelt video, Pastor Ian Simkins of The Bridge Church in Spring Hill, TN, delves into the transformative week he chose to experience homelessness firsthand. With vivid detail and raw emotion, Pastor Ian shares insights from his journey—challenges faced, lessons learned, and the profound impact it had on his faith and ministry. From the streets of Philadelphia to interactions with the homeless community, his story reveals the depths of human kindness and the societal gaps that often go unnoticed. 

Join Pastor Ian as he reflects on the importance of true, incarnational hospitality and the subtle, powerful ways we can embody the teachings of Jesus in our everyday interactions.



MOMENT - Finding Balance in Becoming Your Best Self

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