Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore how focusing on our dreams & goals will transform your daily life and habits, inspired by Tony Robbins:
"Where focus goes, energy flows."
Three takeaways you can expect:

Understanding the power of focus to steer your life's direction.
Strategies for prioritizing your dreams & goals and minimizing distractions.
The importance of mindfulness in maintaining mental and emotional presence.

Take this opportunity to learn how to create impactful habits for personal and professional growth and how to channel your energy effectively.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    
And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...
Have a wonderful week …and remember, it all starts with a dream 

#253 - Monday Motivation: "Where focus goes, energy flows."

What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of the inspiring Dream Life brand, original founder of global Swedish design brand kikki.K and author of the book Your Dream Life Starts Here. Each episode brings you simple, practical and useful insights to help you create a future you love – as Kristina delves deep into the power of dreaming with some of the world's most inspiring thought-leaders. Take a front row seat on inspiring conversations. Explore the amazing impact dreaming has had on the lives of a diverse range of people. Listen, learn and be empowered to discover and chase your own dreams – with practical insights and lessons you can use to build a dream life of your own.
Looking for even more inspiration for your living your Dream Life? Don't forget to follow @kristinakdreamlife and visit www.thedreamlifestore.com

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Self-Improvement

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore the essence of transformation and how to take control of our destinies, inspired by the legendary Jim Rohn's quote:
'Your life doesn't get better by chance, it gets better by change.'

Here are three key takeaways you can expect from this episode:

The importance of setting clear dreams and goals.
The value of embracing continuous learning.
The impact of taking consistent action towards your dreams.

This short episode is a powerful reminder that improvement is not something that happens to us; it's something we actively create.
Take this opportunity to reflect on how to set clear goals and take consistent steps towards achieving them.
Listen in for some inspiration on how to transform your life by embracing change, continuously learning, and taking consistent action.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    
And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...
Have a wonderful week… and remember, it all starts with a dream 

#263 - Monday Motivation: "Your Life Doesn’t Not Get Better by Chance..."

Welcome back to "Your Dream Life" podcast.
Today, we're diving into a topic that's perfect for this time of year: the mid-year reset.
We're nearly halfway through the year, and it's the ideal time to pause, reflect, and reset so the next six months can be your most productive ever.
In this episode, we'll explore:

Reflecting on the past six months to understand your progress and challenges.
Revisiting and revising your dreams and goals to ensure they're still aligned with your values and vision.
Breaking down big dreams into manageable steps to keep you motivated and on track.
Creating a productive environment and morning routine to set the tone for success.

Grab a cup of tea or coffee, find a comfy spot - or take me with you on a walk -  and let's get started on this mid-year reset journey.
Whether you're focusing on personal or professional goals, or a bit of both, this episode is packed with tips and strategies to help you finish the year strong.
Listen in to get inspired and take actionable steps towards your dream life - whatever that means for you.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    
Have a wonderful weekend… and remember, it all starts with a dream 

#262 - THE MID YEAR RESET

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore a powerful quote by J.P. Morgan:
"The first step towards getting somewhere is to decide you’re not going to stay where you are."
To me, this quote is all about the essence of change, progress and true integrity commitment to yourself.
Here are three key takeaways you can expect:

How to honestly assess your current situation and recognize where you are.
The importance of visualizing your desired destination and creating a vision board.
The necessity of setting achievable goals and taking consistent action towards your dreams.

It's a 5min burst of motivation and practical wisdom that will help you embrace the journey towards your dream life. Whatever that means for you 

#261 - Monday Motivation: "The first step towards getting somewhere..."

Welcome to another episode of the 'Your Dream Life' podcast!
Today, I am thrilled to have a conversation with one of my closest friends and a truly inspiring entrepreneur, Sarah Pirie-Nally.
Sarah is a visionary entrepreneur and a business leader who has made significant strides in various industries, including financial services, travel, tourism, utilities, and education.
She has a knack for identifying opportunities and driving results with her strategic thinking and collaborative approach.
Currently, she is focused on her venture, Wonder and Wander, where she leverages her skills to drive success while advocating for neurodiversity and solving complex problems.
In this episode, Sarah and I discuss: 

The transformative power of retreats and how they can open up new perspectives and opportunities. 
The importance of following your inner desires and making intentional choices in life. 
The concept of 'time abundance' and practical tools for balancing a busy life while pursuing your dreams. 
Insights into her upcoming retreat, She Evolves, in Byron Bay, and why it’s a must-attend event for women seeking growth and transformation.

Sarah’s journey is a testament to the power of dreaming big and taking actionable steps toward your goals.
Whether you're looking to reinvent yourself or simply need a boost of inspiration, this episode is packed with valuable insights that you can immediately apply to your own life.
Join us for this engaging conversation and discover how you too can create a life you love.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    
And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...
Have a wonderful week… and remember, it all starts with a dream 

#260 - STOP PLAYING SMALL & EVOLVE, with Sarah Pirie-Nally

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore a powerful quote by one of my favourite authors, Robin Sharma, that challenges us to break free from the comfort of everyday life and strive for growth, adventure, and new experiences:
"Don't live the same year 75 times and call it a life."
Here are three key takeaways you can expect from this episode:

The importance of setting new dreams and goals annually to keep life exciting and fulfilling.
How embracing lifelong learning can open new perspectives and keep your mind sharp.
Practical tips to break out of your routine and infuse your life with variety and excitement.

This short episode is a perfect reminder to step out of your comfort zone regularly and pursue a life full of growth, adventure, purpose and meaning.
Listen in and discover how small changes can help you progress towards living your dream life, whatever that means to you.
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    
And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...
Have a wonderful week… and remember, it all starts with a dream 

#253 - Monday Motivation: "Where focus goes, energy flows."

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