Use this 14 Minute Guided Morning Meditation to start your day right with gratitude, affirmations and clear intentions. This Morning Meditation includes: - Guided Breathing Meditation and Breathwork to invigorate you and wake your brain up so you are alert and focused throughout your day. - Guided Gratitude Exercise - Guided Intention Setting - Guided Affirmations - Guided Request for Divine Assistance & Guidance For more Amanda Frances meditations visit: http://amandafrances.com/boss-lady-meditations

Ep 61: Morning Meditation to Manifest Your Best Day with Gratitude & Clear Intentions

Hosted by self-made multi-millionaire, soulful business guru, and money making queen, Amanda Frances, “And She Rises” is a podcast for the woman who desires the income, impact, intimacy, and influence she was born for. Through practical advice, spiritual solutions and energetic principals, Amanda helps women to achieve their wildest dreams in business, life and love. This is a must listen for the woman who refuses to hold back, shrink down, or play small any longer.

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Welcome to the And She Rises — The Eff Up — the podcast! We’re so happy you’re here. This one is for the mamas, smamas, mama figures, and anyone who needs a reminder that you get to have it all. These three clips were taken from our newest course: Money Mama. This is a course for those of us who feel the pressure and understand why having all we want shouldn’t be possible… but know we meant to and get to, anyway. It was created for the woman who is a boss, a mom, and a bad-a-b. Money Mama and the NEW Money Mama VIP Mentorship add-on is open for enrollment now. Check out the details + feedback + payment options: https://amandafrances.com/money-mama/ Here we go… Becoming the Money Mama: Three Riffs on Rejecting Toxic Mom Culture + Having it All: 1. You still get to decide who you are. Listen, I get it: It’s easy to fall into a pattern of self-neglect when you’re prioritizing the needs of other human beings. There’s a bigger demand on your time, your emotions and your resources, so of course, that’s going to change us forever. But in every moment from now until forever, we always have a choice of who we will be, how we will show up, and what we are and aren’t available for. Goodbye, toxic mom culture. 2. You get to change what you want to change. We are good enough because we are, always. And any improvements we want to make to ourselves can come from the place of I am enough. I am enough, and I get to change things. I am enough, and I get to shift things. I am enough, and I get to create whatever I want. Not, I have to do something to fix myself, to be worthy to others, or to be acceptable in the world. 3. You get to have what you want… always. We get to have what we want. We just have to get clear on what we want. Ask yourself: If you couldn't f*ck it up, if it would work out, no matter what, if no one would be mad at you, if there were no negative repercussions, if it would all just go perfectly, then what would you want? What would you allow yourself to admit to yourself that you want? On the path of doing what we want, there can be steps. But just knowing that we want it, and knowing it’s where we're going, and holding the vision for it, realigns our path to get us there. Okay, my loves! I cannot wait to see you in Money Mama and the VIP Mentorship. Let the enrollment page answer all your Qs, and if you need us please reach out: support@amandafrances.com or DM me. :) All the love, Amanda + Team AF

S4 Ep:13 Becoming the Money Mama: Rejecting Toxic Mom Culture + Having it All

Hello! Welcome to the And She Rises — TF Up — the podcast. We have a fun one for you today! These four clips were taken from one of our most popular courses — Sell from Your Soul. SFYS is an immersion into the art of calling in, sharing with, and selling to those who need your work while standing in and speaking from your truth, creating systems + strategies that work for you, and not feeling gross or salesy — for even a second. SFYS is open for enrollment and marked at a special price. Check out all the details + success stories: https://amandafrances.com/sell-from-your-soul/ Without further ado… Four Things to Remember When Selling Feels Hard: 1. It is safe to be seen. Don’t be afraid of shining and showing the real you. The humans need the real you. They need what you have to give, they need what you have to say, and you’re simply doing them a disservice if you’re holding back. Remember: It is safe to tell the truth. It is safe to share your heart. It is safe to be seen.  Ask yourself: If you couldn't fuck it up, if no one would be mad at you, if you get no yucky comments, then what would you say? What would you allow to come through? 2. Nothing is blocking you from your desires. What if there was nothing standing in between you and what you desire? What if there was no shadow belief holding you back? What if there was nothing keeping you from believing you were enough? If the blocks and the limiting beliefs were removed, what would you do now? How would you feel now? Sometimes it feels like there’s something that is bigger than us standing in the way when there really isn’t. Remember: You are more powerful than anything you feel is in between you and whatever it is you desire. 3. Don’t take on energy that isn’t yours. When you feel negative energy around you, remember: You can be around the drama and the negativity and not take it in. For me, it’s a practice of saying, that’s not mine, I give back to you what is yours, and I take what is mine. You can have empathy and understand where someone is coming from, but you have to take care of you. Don’t make their funky energy yours. 4. Believe in your work. It is your job, above everything, to believe in what you do. To know fully inside yourself that it is the best thing in the world. No one else can believe it until you do. To get there, I ask myself things like: What does someone get when they enroll in this offer?What will they experience? What will they learn? How will they grow? I stay clear on how my offer is of service and that helps me to have confidence. Okay, my loves! I cannot wait to see you in SFYS. Let the enrollment page answer all your Qs, and if you need us please reach out: support@amandafrances.com or DM me. :) All the love, Amanda + Team AF

S4 Ep:12 The Energetics of Soulful Selling: Four Things to Remember When Selling Feels Hard

We are so so excited for this brand new episode of And She Rises — TF Up — the podcast. If you’ve been following along with the podcast or on the social medias recently, you may know that Amanda recently took some time off. Yes, it’s true. And it’s very unlike her. lol She took two weeks off and as she tells us in this episode, it was fantastic. (It wasn’t that she ended up not working at all it’s the the space she gave herself allowed herself to approach her days and work… differently.) Today, we are over-the-moon to share with you the key things that were learned, miracles that were had, the shifts that took place and so much more. So, without further ado… The 3 Major Miracles from Taking 2 Weeks Off: 1. Space is available… all the time. You can approach life from a place of restriction, of rules and of have-to’s, you can’t find or feel the space. When you approach life from a place of spaciousness — finding space, making space, slowing down — you might find that there was more room than you thought all along. If you find yourself crunched up, boxed in and stagnated from trying to move fast and get it all done, you are going to love this point. 2. It is safe to let things… wait. Ask yourself: What if you let things… wait? What if you ditched the plan? What if you let go of the list, what needs to be checked off, and what isn’t done? Will anyone die if you… do it later? Or if you check in with yourself to see what you truly need before you move to the next thing? What if everything can wait, just for a moment? When you let things wait, you give yourself space. And it that space you may finally have room to notice how to do something better, more differently, more creatively and more joyfully. 3. Enjoying our lives is... the whole point. None of us worked this hard to get to where we are to fall victim to of our busy lives, businesses, careers or families. When we’re focused on doing the most with our time (especially as an entrepreneur or career-minded person), we can forget to enjoy what we’re doing. Think about it: Are you enjoying your day-to-day? Are you loving the experience of being you? Are you delighting in all you’ve worked for, called in and manifested? You are meant to be happy. You get to be happy. It is safe to be happy. Amen? Amen! Okay, my loves! Where can you find space, slow down and enjoy your life a little more? Let us know in the reviews or on the social medias. We are here for you! If you need anything, please email us at support@amandafrances.com or send a DM. :) All the love, Amanda + Team AF

S4 Ep:11 The 3 Major Miracles from Taking 2 Weeks Off!

Hello! Welcome to the And She Rises — TF Up — the podcast. We’re SO happy you’re here. As you may know, MMM season came to a close last month and people have been asking what a good next step is for them. If you were unable to enroll, don’t worry! This is for you. Today we have four incredibly impactful teaching moments from one of our favorite programs: Drop the Money Struggle Bundle. DTMS includes TEN empowering, high vibrational videos to help you lay a solid foundation in your relationship with money while clearing out the clutter that has held you back. IT IS AMAZING. And, since this bundle serves as the pre-work for MMM, you get your money back in the form of a $444 off coupon code to MMM when you start with DTMS. Check out the details + payment options + feedback: https://amandafrances.com/drop-your-money-struggle/ Without further ado… 1. Un-fuck your money stories. The nonsense we heard about money gets stuck inside of us — as stories — but we can change these stories. Growing up, we sensed things in our household about who we are in relation to money and we heard things about money and people with money — and we accidentally believed it. We developed idea around money, that did not have to be true for us and are certainly not the *ultimate* truth for who we can be and what we can have. It’s time to remove stories that say it’s never enough, it’s hard to pay bills, that money is stressful, etc. It’s time to work through these limiting beliefs and see things differently. It’s time to form new thought processes and change our minds about money. 2. How to manifest + call it in, quickly. When I want to manifest something, I want to manifest it mother f*ing quickly. I ask God to do the parts I cannot do, but I am willing to be guided. I am willing to show up and do my part. When you’re willing to be guided, and you know you can have it, your next step becomes clear. I have friends who are great manifestors who prefer to let it come when it comes, but I don’t have time for that. I’m doing it now, and I’m going to do my part to move it forward. Here is what that looks like for me… 3. God wants good for you. God, Universe, Creator loves you. Is obsessed with you. And made you perfectly. As the Bible says, “You are fearfully and wonderfully made” with every hair on your head numbered and accounted for. That is the detail by which God knows you. There is nothing written in the cosmos that says you can not have all you want. Your needs are meant to be met. You are good enough. You are worthy. Anything that tells you anything different is a lie, and it’s only true if you believe it is, and to the degree you fall for it. 4. When it looks like it didn’t work. When it looks like your manifestation isn’t working, you do the steps again. You shift back into being a vibrational match for the thing you want. This is real, deep work. We’re forming new neuropathways in your brain. We are changing the way you think… forever. Until we do this over and over consistently, we will often go back to our old defaults. But here’s the thing: You get to incrementally increase what you believe, what you have, and what you believe you’re worthy of all the time. This is up to you, and I promise you, it gets easier as you go. Okay, my loves!  I cannot wait to see you in DTMS. Let the enrollment page answer all your Qs, and if you need us please reach out: support@amandafrances.com or DM me. :) All the love, Amanda + Team AF

S4 Ep:10 Finding Space in Mama Life + Getting Un-F*ed and Un-Stuck with Money.

IT’S THE MOST WONDERFUL TIME OF THE YEAR! No, not Christmas — the other most wonderful time: MONEY MENTALITY MAKEOVER SEASON! MMM is… such a… vibe, experience, revolution, transformation, and powerful f*ing course. And I am so in-awe and inspired by the alumni who I’ve spoken to this week — who have sent me DMs + left comments + recorded videos about what this course created for them and what they created through the course. It is truly such mother f*ing honor to do this work and facilitate this experience for people. So, obviously, today Team AF has pulled four riffs from MMM. Let’s dig in: 1. MANIFEST IN YOUR SLEEP. Okay, who doesn’t want to manifest in their sleep? Here is what I do when I am wanting my subconscious mind + all that is divine to move sh*t along while I am sleeping. This is so good. Will you do this tonight?  Exercise: Write down what you want to step into, what you want to be worked out, what you want to embody, and how you want to live and be, what you want to understand more deeply. Ask for it to come through as you sleep. :) Simple, right? I can’t wait to hear how this goes for you. 2. THE POWER OF YOUR DOMINANT VIBRATION. This is why you don’t have to worry about being “low vibe” — No one feels like they are rolling in barrels of money 100% of the time — we all experience a variety of emotions and we should (we are human), but I find that as I do this work my dominate vibrations improve over time. These are the ways I feel without trying and the feelings I go back to in between all of the highs and lows of life. Want to practice shifting your dominate vibration? A few times a day intentionally shift to feeling better. Perhaps you get out your journal, write positive affirmations around money, say positive things to yourself around money. Just feel good in relation to money. Know these moments will add up over time. Remember: The more you feel good, the better. 3. RECOGNIZE THE SOLUTION. Ask for guidance and know what solutions and answers look and feel like for you. For me, it’s an exhale — an “oh sh*t I love that idea” — an “why don’t we do it that way?” — for me, it clicks. And then my job is to act on this info and move forward. We are all being guided all of the time. Can we trust the guidance? Can we trust ourselves? 4. YOU AREN’T BAD WITH MONEY! If you’re struggling to trust yourself with money, here is one thing you can do. I love this exercise because it flips your fears on their head as you add up the evidence of what is actually more true for you and can continue to become truer and truer. You aren’t bad with money, maybe you have less experience handling it in ways that feel good as you’d like to have — but you aren’t bad, you are in practice and you are good. And you are getting… better. Okay, my loves! I cannot wait to see you in MMM. Enrollment is open now. Let the enrollment page answer all your Qs, and if you need us please reach out: support@amandafrances.com or DM me. :) Enrollment page: http://amandafrances.com/money I love you like whoa. Massive love, Amanda + Team AF

Ep 61: Morning Meditation to Manifest Your Best Day with Gratitude & Clear Intentions

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