#359 - Morning Routines, Blue Light, Grounding, Brown Fat, Emotional Conservation, Daily Protein, Natural Flavors, Muscle Loss, And More!

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Listener Q&A: Sadi - Total protein for the day

Listener Q&A: Karen - Can you speak to ‘natural flavors’?

Listener Q&A: Katie - I am so torn between fasting and eating enough protein

Listener Q&A: Marisa - Can you please address Isoleucine restriction as it relates to longevity?

​Dietary restriction of isoleucine increases healthspan and lifespan of genetically heterogeneous mice

Listener Q&A: Stephanie - Thoughts on taking mineral supplements

Listener Q&A: Lori - I’d love ideas on how to firm up my skin after weight loss after the age of 50

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.