Join me as I answer lots of great questions of what it’s like to become a first time mom! 

﻿Thanks to this episode's sponsor:
• LifeMD - Visit lifemd.com/talk to get started, and experience the difference of virtual healthcare!
• eBay - At eBay, expert authenticators inspect every detail of select handbags, sneakers, watches, and jewelry you love. Visit ebay.com for terms.

More about the show:
• If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson
• To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/
• Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk

More about Kalyn:
Kalyn's Instagram: https://www.instagram.com/kalynnicholson13/

Kalyn's Books: 
•Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
•Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
•FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1


Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Motherhood, Postpartum, Maintaining a Sense of Self | Q&A

An uplifting podcast that is perfect to start your morning with, keep you company in the night, or wind down your afternoon to. Consisting of deep conversations covering everything from wellness, spirituality, mental health and learning, to thriving and living free from self-judgment. Whatever you're seeking, this show encourages you to embrace your own sense of self-study and never stop learning. Kalyn’s Coffee Talk, hosted by Kalyn Nicholson, is produced alongside Studio71.
Check out the video versions of the episodes on the Koze Youtube Channel: https://www.youtube.com/channel/UCh2_ulpQc_57Tcf49eSEmHA 
Join the Koze Community and request future episode topics: https://discord.gg/BVzcZWwmSZ 
We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 
For advertising opportunities please email PodcastPartnerships@Studio71us.com   
Privacy Policy: https://www.studio71.com/us/terms-and-conditions-use/#Privacy%20Policy

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Nutrition

Health & Fitness

Mental Health

Self-Improvement

This chat is all about creating the most ideal daily and weekly routine to balance your life, harness your productivity and optimize your well-being. I share how I structure out my own weekly and daily routines, what exactly goes into those routines themselves and all of the tips and tricks I’ve learned over the years for managing time, balancing out responsibilities and creating systems that allow me to relax into the flow of my day. 

Thank you to this episode's sponsor!
• Lingoda - If you're inspired to start or continue your language learning journey, use the code KALYN2024 for 20% off your first month with Lingoda Flex at https://try.lingoda.com/Kalyn_Flex

﻿More about the show:
• If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson
• To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/
• Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk

Follow Kalyn:
• Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/

Kalyn's Books: 
•Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
•Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
•FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1

Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

OPTIMIZE YOUR LIFE | How To Build Ideal Daily & Weekly Routines & Systems

Today I’m going over some practical steps and advice on how to shift out of lower energetic states and open up your mind and spirit to a higher, brighter and lighter state of living (and how totally normal it is to fall right back down and repeat the process again). 

Thank you to this episode's sponsor!
• Shopify - Go to shopify.com/kctalk now to grow your business–no matter what stage you’re in.


﻿More about the show:
• If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson
• To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/
• Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk

Follow Kalyn:
• Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/

Kalyn's Books: 
•Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
•Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
•FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1

Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

RAISE YOUR VIBRATION & SHIFT YOUR ENERGY | How To Get Back into a Good State of Mind

Let’s talk about feeling behind in life, like you lost time to your mental health, the pressures of making the big life decisions like a partner, home, career, kids and how to make going through the motions of your day-to-day feel like monotonous and more inspiring. This ‘Ask Kalyn’ episode is all about freeing ourselves from the expectations of life or society, the regrets of the past, the anxieties of the future and freeing ourselves to trust in the present and our ability to sail the seas of our lives. 

Thank you to this episode's sponsor!
• Liquid IV: Get 20% off your first order when you go to LIQUIDIV.COM and use code TALK at checkout.

﻿More about the show:
• If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson
• To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/
• Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk

Follow Kalyn:
• Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/

Kalyn's Books: 
•Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
•Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
•FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1

Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

TRUST YOUR LIFE TIMING | letting go of expectations & time lost, making the right decisions going forward and living up your life as it is!

In today’s episode, let’s catch up on life. I’m answering sent in comments and questions from listeners that include topics like wedding planning, my birth plan for baby 2, whether we want more kids, how I’m managing motherhood and everything else along with many other amazing questions about spirituality and knowing if you are with the ‘right one’. Brew up a cup and come catch up!

Thank you to this episode's sponsor!
• Trade Coffee - For a limited time, enjoy a free bag and up to $15 off select plans when you visit my link drinktrade.com/talk.

﻿More about the show:
• If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson
• To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/
• Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk

Follow Kalyn:
• Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/

Kalyn's Books: 
•Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
•Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
•FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1

Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wedding Updates, Birth Plan, More Kids, Managing it All & More | Q&A Catch Up

How to forgive the trauma caused by our parents, how to know when or if you want kids, how to find yourself again as a mom, how to navigate your parenting values with a partner and how to give grace to yourself during the lowest, worst times -- these are all of the topics I'm giving advice on today!

Thank you to this episode's sponsor!
• Shopify - Go to shopify.com/kctalk now to grow your business–no matter what stage you’re in.

﻿More about the show:
• If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson
• To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/
• Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk

Follow Kalyn:
• Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/

Kalyn's Books: 
•Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
•Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
•FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1

Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Motherhood, Postpartum, Maintaining a Sense of Self | Q&A

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