Have more energy, concentrate longer, and get more stuff done in the same amount of time. That’s what’s possible when you have daily movement practices in your life.

In less than 10 minutes, we’ll show you how to have more energy and increase your capacity to focus, do work, and get stuff done.

Learn more at https://theproductivityshow.com/

Movement – One Daily Activity To Have More Energy – Wisdom Wednesday

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Ever feel like you're just pushing through your workday without really getting anywhere? 



In this episode, we explore why stepping away from your desk, even for just a few minutes, can lead to major gains in focus, creativity, and overall well-being. 



Discover how you can reset and refocus to boost your productivity, and why stepping away might just be the most productive thing you do all day.



This episode is brought to you by 25X Productivity Coaching – double your personal productivity, be happier at work, and have an extra 5 hours a week of free time.















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Reset and Refocus: The Productivity Benefits of Stepping Away

Everyone looks forward to the weekend, but how often do you end up feeling more tired on Sunday night than when you started on Friday?

In this episode, we dive into how to make your weekends more enjoyable, relaxing, and ultimately rejuvenating.

Whether you’re dealing with a hectic schedule or just trying to find time for yourself, we’ve got the tips you need to turn your weekends into something to look forward to.

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You can find links to everything we share in the show notes by going to theproductivityshow.com.

Revitalize Your Weekend: Find Balance and Flexibility (TPS505)

Ever feel like you're scrambling from the moment you wake up, barely catching up? You're not alone.



In this episode, we're diving into how a purposeful start can transform the entire trajectory of your day. Whether you're an early riser or your day begins in the afternoon, it's what you do after you open your eyes that counts.



This episode is brought to you by 25X Productivity Coaching – double your personal productivity, be happier at work, and have an extra 5 hours a week of free time.















Links:



Become a member of TPS+ and get ad-free episodes a week before anyone else with other great bonuses like the famous "One Tweak A Week" shirt.




25X Productivity Coaching




If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!

Start Strong: The Secret to A Productive Start To Your Day

Are you having one of those days (or weeks, or months…) where getting things done feels like an uphill battle?

There could be many causes: lack of sleep, lack of motivation, stress, being overwhelmed, or maybe just being bored with what you’re doing.

Whatever the reason, you have things to do but are just not “feeling it”.

In this episode, you’ll get practical, actionable tips that can transform your approach to daily tasks, even when your energy is low, and motivation seems to have taken a day off.

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You can find links to everything we share in the show notes at https://theproductivityshow.com.

Redefining Productivity: What to Do When You’re Just Not Feeling It (TPS504)

Are you tired of the endless cycle of procrastination?

In this episode, you’ll discover the transformative concept of micro-progress, a powerful strategy for conquering procrastination. Whether it’s tackling a massive project or just getting started on your fitness goals, learn how this simple technique can make all the difference.

This episode is brought to you by 25X Productivity Coaching – double your personal productivity, be happier at work, and have an extra 5 hours a week of free time.

Movement – One Daily Activity To Have More Energy – Wisdom Wednesday

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