There’s movement CALORIES and movement NUTRITION--once you understand the difference, you’ll never look at “exercise” the same way again. I’m joined by biomechanics and best-selling author Katy Bowman in this episode where we unpack our compartmentalized modern view of movement and explore how to take an old-fashioned approach to healthier bodies, better mobility, and less pain as we work around the homestead. (P.S. you’re gonna LOVE her concept of “movement permaculture!”)Learn more about Ka...

S12 E13: Movement Permaculture: An Old-Fashioned Approach to Moving Our Bodies

Have you felt it? Something is rippling through humanity at this moment. It's a stirring... a longing... a remembering. A sense that we are more capable than we’ve been led to believe. We want to feel alive, not sedated.. but we've lost our way. We've traded a life intertwined with nature for asphalt and artificial lights. We've swapped natural movement for a sedentary existence. We've given up food from the earth in favor of food from the factory. We've sacrificed our traditional skillsets for apps and gadgets. But while our overdose on modernity may have made us sick, there is an antidote. Join best-selling author and mentor, Jill Winger, each week as she digs into a different facet of the old-fashioned on purpose lifestyle.

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Herbs have been used to doctor animals for millennia, but sadly it's tough to find information on how to use them in our modern age. Today I'm so thrilled to be joined by Dr. Patrick Jones-- a veterinarian, naturopath, and herbalist who knows this topic inside and out. Dr. Jones sheds light on the complexities of herbal dosages, species-specific risks, and the profound impact these treatments can have on our animals from household pets to livestock. He packed this interview with loa...

The Veterinary Herbalist's Guide to Holistic Animal Care

Sometimes growing vegetables in a wintery climate can feel like an extreme sport... So when I received an email from Nate of the Manti Homestead sharing how he built an off-grid greenhouse that's growing bananas, passionfruit, and more in the Utah snow, I was intrigued. Nate shares a wealth of knowledge in this value-packed episode. Prepare to have your gardening paradigm challenged in the best of ways!Podcast Episode HighlightsNate's background and passion for growing tropical stuff in ...

S14 E19: How to Grow Bananas in the Snow

Does a garden really require blood, sweat, and tears to grow well? It's easy to think that, but what if we found a way to work *with* nature instead of against it? In today's episode, I'm sharing the most underrated garden hack and how it has forever transformed my growing spaces.Podcast Episode HighlightsMy garden challengesMy tree growing storyUnderrated Principle: grow what wants to grow where you livePermaculture principle that changed my lifeHow these two principles work in my life ...

S14 S18: Let Your Garden Be Easy This Year

We talk a lot about returning to our roots and reclaiming heritage skills... but what role does your family heritage REALLY play in your homesteading efforts? How can you lean on it for motivation during the stressful times? And what do you do if you DON'T have a rich heritage to draw from? Today's guest, Dolores Taranto, speaks more beautifully to these topics than anyone else I've come across. This conversation left me feeling so inspired and I know it will leave you feeling the same!P...

S14 E17: How to Tap Into Your Heritage for a More Beautiful Life

Sourdough bread made with freshly-milled flour. It's many a homesteader's dream, but those whole wheat loaves can easily turn into a nightmare if you're not prepared. I am so excited to be joined by Mary of The Rose Homestead in today's episode. She's mastered the art of baking light, fluffy loaves with freshly-milled whole wheat flour and she's sharing her secrets with us. I learned SO much and I know you will too!Podcast Episode HighlightsMary's background and how she got passionate ab...

S12 E13: Movement Permaculture: An Old-Fashioned Approach to Moving Our Bodies

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