I am trying to figure out my pacing problems which leads me into talking about heart rate and training in HR zones. Listen as I wonder about HR training on the fly and do a little experiment with HR training.

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---show notes at themidpackpodcast.com

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MPP Ep 006 Pacing and Heart Rate

The MidPack Podcast is the running podcast for runners that always celebrate the finish line, but are never quite satisfied with their finish times. Runners of all abilities that are working hard to become better runners and only competing with their former selves.

The host of The MidPack Podcast is Bill Dowis, a back of the mid-pack runner working hard to run better, stronger, and faster and constantly doing battle with the marathon.

Listen in as Bill talks about endurance, long distance running, cross training, nutrition, diet and exercise, fitness, and dreaming of one day winning his age group at any race distance.

Go to http://themidpackpodcast.com to find show notes, blog posts, training logs, and to sign up for the MidPacker Mailing List.

Follow the show at http://twitter.com/themidpackers and email the host at bill@themidpackpodcast.com

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In this episode I tell you my thoughts on bandits infiltrating our road races, I tell you about the Broad Street Run, and then I have a short interview with a certain caped crusader that was hunting down bandits at the Blue Cross Broad Street Run.
Check out the show notes at http://themidpackpodcast.com and you can email me at bill@themidpackpodcast.com and also follow me on Twitter @themidpackers

MPP Ep 021 Bandits Broad Street and Batman

Really short episode this time around. I have been sick and haven't recorded much. But give it a listen as I talk about running to clear the mind, and the Boston Marathon on TV.
 
Check out the show notes at http://themidpackpodcast.com and you can email me at bill@themidpackpodcast.com and also follow me on Twitter @themidpackers

MPP Ep 020 The Boston Marathon and Races on TV

In this episode I talk about PRs and PBs...a developing trend that involves ridiculing runners...and of course my 2014 Revel Atlantic City April Fools Half Marathon Race Report.
 
Check out the show notes at http://themidpackpodcast.com and you can email me at bill@themidpackpodcast.com and also follow me on Twitter @themidpackers

MPP Ep 019 PRs PBs & The AC April Fools Half Marathon

In this episode I talk about how the MCM really knows how to keep a runner in suspense, running dreams, and scoring your run Batman style.
 
Check out the show notes at http://themidpackpodcast.com and you can email me at bill@themidpackpodcast.com and also follow me on Twitter @themidpackers

MPP Ep 018 The MCM Lottery and Scoring Your Run

I am chased by a demon known as DNF. Can I redeem myself from my failure, and will I ever get away from that demon?
Check out the show notes at http://themidpackpodcast.com and you can email me at bill@themidpackpodcast.com and also follow me on Twitter @themidpackersrunning, ultra marathon, marathon maniacs, keys100, marathon training, failure is not an option

MPP Ep 006 Pacing and Heart Rate

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