Welcome mountain bikers, I’m excited to have Ben Plenge on the show today. He’s a rider, racer, but he’s also the founder and coach at The Strength Factory in the UK. We discuss how Ben found mountain biking and being a fitness coach as well as specific philosophies and techniques to become a stronger, fitter rider.Episode Topics0:00 - Intro 2:34 - Getting into MTB and Joining the Army 9:21 - Becoming a Fitness Coach and Founding the Strength Factory 15:36 - Fitness for MTBers ...

MTB Strength Training with Ben Plenge - The Inside Line Podcast

A mountain biking podcast channel featuring in-depth interviews with world class riders and cycling industry professionals.

Professional

Sports & Recreation

Amateur

Outdoor

College & High School

Welcome to another pre-World Cup discussion as part of Vital MTB Downhill Fantasy! The first race of the season in Fort William, Scotland, kicked things off with a bang! Now, just two weeks later, the excitement continues as we head to a completely new venue for the second round of the UCI World Cup downhill series. Without past results to make predictions, this weekend will offer a clean slate for racing. Who will be able to figure out the new track in a limited time and be the fastest on ra...

Vital Downhill Fantasy Pre-Race Show - Bielsko-Biala, Poland

The World Cup season has arrived, and with that, we are back with our regularly scheduled post-race banter! Fort William went off with a bang, providing one of the most thrilling and engaging season openers we've seen. Numerous team changes were finally put on display against the clock; the track was dry, fast, and ridiculously rough, and the level of racing in all four categories was tighter and more intense than ever. With plenty of topics to hit, like speed suits, electronic suspension loc...

Speed Suits, Electronic Lockouts, and 75mm Rise Bars - Vital's B Practice Podcast - Fort William

Hear what racers have to say after the first World Cup Downhill mountain bike race of 2024 in Fort William, Scotland.0:00 - Asa Vermette, Junior Men's Winner0:55 - Heather Wilson, Junior Women's Winner3:00 - Dakotah Norton7:52 - Nina Hoffmann10:47 - Tahnee Seagrave13:23 - Kale Cushman15:14 - Greg Williamson17:59 - Myriam Nicole20:25 - Cory Rimmer

RACE DAY - Fort William World Cup Downhill

Thanks to  Maxxis Tires, FOX and Jenson USA    for supporting The Inside Line MTB podcast! Jorge Gomes is a man dedicated to mountain bike racing. He is team manager for Transition Factory Racing, and the man behind Pro Builds mobile bike shop and Pro Builds Racing team, too. He tells us the story of how he became hooked on MTB which includes riding a dirt jump hardtail at Mountain Creek, how he became a bike assembler for Walmarts in his region and how he took his passion...

Transition Factory Racing TM, Jorge Gomes - The Inside Line MTB Podcast

Win Prizes from RockShox, SRAM, Troy Lee Designs, FSA & Maxxis! https://www.vitalmtb.com/fantasyEllie Hulsebosch of The Union is a first-year Junior on the World Cup Downhill circuit. She's been stacking up wins this off-season and is ready to slay Fort William this weekend.#MTB #DH #bike

MTB Strength Training with Ben Plenge - The Inside Line Podcast

Download our free app to listen on your phone