Are you feeling weighed down by life's mental and emotional tolls? If so, you're not alone. In today's new episode,  we unpack the complex layers of the mental load military women bear and provide you with helpful strategies to lighten this burden. Harnessing the power of self-awareness I share five life-changing steps to help you become a mentally stronger and more empowered leader.In the battlefield of life, stress is inevitable. Juggling numerous responsibilities can lead to a buildup...

MVP: 5 steps to minimize the mental and emotional load military women carry

Welcome to Beyond the Military! A podcast for military and veteran women and space to go after the life they want. Are you tired of trying to find a balance between your military and personal life? Are you sick of feeling exhausted from endless expectations and working all the time? Are you overwhelmed with the demand and responsibilities of everyone else, from your soldiers to your kids? Do you constantly feel like you’re trying to keep your head above water?&nbsp; Imagine if you had a plan to overcome burnout and create more balance between your life and career. Imagine having enough time to focus on your faith, and family, and have more fun while still serving as a woman leader.&nbsp; Welcome to Beyond the Military podcast where you'll walk away with the tools to help you navigate the busy life of a military woman, create intentional boundaries, and build a sustainable balance blueprint for integrating faith, family, and career.&nbsp; &nbsp; Hi, I’m Wendi Wray, a woman of God, wife, mama, Army Veteran, Military Life Coach. After being in the military for around a year I became a workaholic. I lost sight of who I was as a wife and mom. There was a point in my career where everything was crumbling around me. Then, after a 20-week miscarriage, I went into a depression. I wanted to deploy with a prestigious unit, and the answer was no. I felt rejected… as if I had failed. I began to blame the military for lost time with my family. My husband and I ended up separating because of my career focus and lack of communication at the time.&nbsp; I felt like I had lost everything.&nbsp; I started looking for hope by reading personal development and seeking God. I realized it wasn’t my career that was going to make me happy, it was God and the people around me. I was missing the fun in my life. I had to learn how to let go and get off the hamster wheel of go-go-go.&nbsp; I was led to change and it began with prayer, therapy, surrender, boundaries, balance, forgiveness, and lots of coaching! &nbsp; I’m here to help you create a life of meaning outside the military. A life of laughter, joy, peace, and free time. YES, you read that correctly, so if you are ready to overcome burnout and create balance as a Christian military woman, this is the podcast for you. &nbsp; Loosen your laces and grab your coffee, it’s time to step into freedom and peace!Learn more &gt;&gt;&gt; https://wendiwray.com⠀Connect &gt;&gt;&gt;hello@wendiwray.com⠀Community&gt;&gt;bit.ly/beyondthemilitarygrp⠀Instagram&gt;&gt;&gt;@wendiwray⠀Wanna work together, sister-friend!? Here to help you start creating a balanced lifestyle while partnering with God: https://www.wendiwray.com

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In today's episode we cover the normalcy of experiencing self-doubt, especially when stepping out of comfort zones and striving for growth. I  encourage you to acknowledge your doubts, accept your current capabilities, and lean into the process of overcoming these doubts through consistent effort and exposure. Full Episode Show notes: https://wendiwray.com/221P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes ...

The Power of Embracing Self-Doubt Beyond the Military Uniform

In today's episode, I share my first LinkedIn Live session, where I discuss the importance of emotional intelligence (EI) for military personnel transitioning to civilian life. I highlight the need for understanding and managing one's own emotions and those of others, which is often overlooked in the preparation process for entering the civilian workforce. The session aims to equip military women with the awareness and skills to handle emotional aspects of their transition, addressing common ...

Emotional Intelligence for Military Women

If you are a woman transitioning from military to civilian careers, we emphasize the significance of considering job location types—onsite, hybrid, or fully remote—early in the job search process. I invite you to connect with me on LinkedIn  for weekly live discussions on frequently asked questions and to share their career transition experiences. We highlight the importance of aligning job location preferences with personal and family needs, particularly for dual military, moms, an...

How to Determine Post Military Roles Based Off Location Type : Remote, Hybrid, or Onsite

In today’s episode we emphasize the importance of networking! - Networking can be challenging, especially for introverts.- Emphasize the significance of networking in career transition and offers practical tips.- Stress the importance of making genuine connections and leaving a memorable impression.- Highlights the universality of networking principles across different phases, industries, and personalities.P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick...

Networking Tips for Military Women Transitioning to Civilian Life

In today's episode , we dive into the topic of navigating career transitions after military service, offering practical guidance and insights for those considering or currently undergoing this significant life change. We break down the process into four essential steps: brainstorming potential career paths, reviewing chosen roles, considering location preferences, and initiating networking efforts. Get ready to  learn:Thee four crucial steps for transitioning into a civilian career ...

MVP: 5 steps to minimize the mental and emotional load military women carry

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