MVP: 5 ways you procrastinate when feeling overwhelmed with your career and life

Have you ever found yourself trapped in the struggle of procrastination, despite all your good intentions to stay committed to your goals? You, my friend, are not alone. My own journey back to the gym, after months on the back-burner, was a stark reminder of how easy it is to fall into the procrastination trap. But, with determination and a sprinkle of love, we can reframe our mindset and create a balance in our lives.Now, let's dive into a concept that's often overlooked - buffering. It's ou...