2022 was one for the books for me personally. I started the year with a new baby, launched a new program, and grew in ways I didn’t know I needed.  In this episode, I share my biggest lesson from the year: one that, when practiced, can bring relief and peace even in the midst of uncertainty and discomfort.  The lesson is around the concept of duality: The ability to hold onto two opposing views at the same time.  Don’t miss this episode if you want help navigating the things that don’t make sense or don’t have an easy answer.  To learn more from me, be sure to be on my email list at: https://andreagiles.com/lies-about-infidelity/  Get on my waitlist for my signature group coaching program here.  Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!  For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/  © 2020 - 2023 Andrea Giles

My Biggest Lesson from 2022 | Ep #107

Heal from Infidelity is a podcast dedicated to teaching women how to heal their lives from the inside out after betrayal in their marriages. Life Coach Andrea Giles combines her own personal experience and coaching wisdom to help women move past their biggest hurdles of learning to trust themselves (and others) again. She will teach you how to create a life you never dreamed possible. You’ll be amazed at what you are capable of when you learn how to powerfully help yourself. For more information, visit andreagiles.com.

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A question I get asked a lot is, “Who should I tell?"  After infidelity discovery, you may want to shout it to the rooftops, or tell absolutely no one.  Tune in to this episode to get some ideas of who it might we wise to tell, and what to watch out for.  To work with me, go to: https://andreagiles.com/get-your-life-back/  Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/  To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/  Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!  For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/  © 2020 - 2024 Andrea Giles

Who Should I Tell? | Ep #142

As children raised by imperfect parents, we all have “core wounds” that inform much of our life. We may have had experiences we did not know how to process, and therefore made up stories of what those things meant that we still carry with us today.  As we get older, we adapt and learn to navigate those painful stories through our various adaptations.  Then as adults, we have an opportunity to look at some of our adaptations, and evaluate if they are still serving us, or if we can let them go.  In this episode, I explore 3 roles children are often “cast” in that can create issues later in life if not evaluated and healed.  You will likely see yourself and those you love most in some of these roles, and gain some insight into your own behavior, as well as the behaviors of your partner/loved ones. You will also leave with some tangible ideas of how to navigate next steps in healing those parts that need gentle love and nurturing.  To work with me, go to: https://andreagiles.com/get-your-life-back/  Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/  To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/  Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!  For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/  © 2020 - 2024 Andrea Giles

Your Wounded Child | Ep #141

In this episode, I cover 3 common myths circulating about infidelity, and 3 truths to counter them.  With a lot of conflicting information out there, it can be quite confusing to navigate a clear path forward. By applying the principles discussed in this episode, you will be able to more clearly identify your own path and what is best for you.  To work with me, go to: https://andreagiles.com/get-your-life-back/  Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/  To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/  Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!  For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/  © 2020 - 2024 Andrea Giles

Three Myths and Three Truths About Infidelity | Ep #140

Most of my podcast episodes have been geared toward women who have experienced betrayal, but this one is for the men.  First I address men who have been betrayed by their spouse/partner. I cover how betrayal affects men differently than women and why that is.  Second, I address men who have betrayed their spouse. In my many years of coaching, I have learned that there is no black and white, and people are much more complicated than we make them out to be. You will learn some ideas that will help you heal and move forward, as well as how to support your spouse.  To work with me, go to: https://andreagiles.com/get-your-life-back/  Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/  To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/  Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!  For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/  © 2020 - 2024 Andrea Giles

For My Male Listeners | Ep #139

Growing up, we all take on behaviors that we use when our safety feels threatened.  In this episode, I will be covering five strategies we use to try to get back a sense of safety.  While these behaviors are common and we all participate in some (or all) of them at times, you’ll learn why they will ultimately not get you what you want. There may be a temporary feeling of “winning,” but in the end, we will be less connected with others, and usually less connected with ourselves.  Tune in this week to learn what strategies you buy into, and what it may be costing you.  To work with me, go to: https://andreagiles.com/get-your-life-back/  Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/  To learn more from me, be sure to join my email list at: https://andreagiles.com/lies-about-infidelity/  Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!  For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/  © 2020 - 2024 Andrea Giles

My Biggest Lesson from 2022 | Ep #107

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