My experience living with anxiety. All of your questions answered.

In this week\'s episode, I share my own experience living and running a business with anxiety. This is a Q+A style episode that I decided to record in light of world mental health day which was on October 10, 2021. In it, I answer questions asked by my audience to provide insight into my own journey with anxiety and the experiences of those who struggle with this mental health condition.

The questions I answer include:When did my anxiety start? (2:08) How did I know it was time to seek help for my anxiety? (4:12)How did I know I had anxiety and it wasn’t just normal worry and stress? (8:30)Do I experience physical symptoms of anxiety? (10:57)What is my anxiety related to? Work? Relationships? (14:12)Do I see a psychologist? And if so, what is my experience in therapy? (17:23)Have I been on medication for my anxiety? (21:12)Is there a relationship between perfectionism and anxiety? And if so, do my perfectionistic tendencies relate to my anxiety? (25:07)Do I experience health anxiety? (27:04) Do certain foods or alcohol play a role in my anxiety? (27:56)How can people support a partner that has anxiety? (30:34)How can you explain anxiety to a partner? (32:00)What strategies have helped me manage my anxiety? (35:14)

Should you need support, help is available

Lifeline Australia 13 11 14 

Beyond Blue 1300 224 636

Want to continue the conversation?

Join our Facebook community

Want to support the podcast?

Hit ‘+’ to follow us in Apple Podcasts and leave a review or hit ‘follow’ in Spotify

Subscribe to my weekly newsletter (I won’t spam you, promise)

Follow me on Instagram @marikaday

Share a screenshot of the podcast on your socials (don’t forget to tag me!)

Thanks for listening!  Hosted on Acast. See acast.com/privacy for more information.