In this week's episode, I share my experience with depression. I've been feeling shame, frustration, and disappointment for 3 months. I just had a breakthrough in how I viewed my body. I share how my lack of confidence impacted my relationships, business, and health.
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107. My Experience With Depression & How I Got Through It ( Diary Episode #4 )

Welcome to The Mindset Babe Podcast. Get your dose of self-development advice and strategies every week. Mindset topics include relationships, business, finances, and health. This podcast will help increase your self-love, confidence, and motivation. Hosted by Perry Richardson: Life coach, NLP Practitioner, Motivational Speaker, and Mental Health Advocate. I've always been a super fan of personal development. I can't wait to share my stories, advice, and conversations to improve your life. My mission is to help you find more happiness and take more action in your life.

Health & Fitness

Mental Health

In today's episode, I am talking about 3 reasons why you don't have your manifestation, what is blocking you from getting results, and passive vs active action. 


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158. Why Your Manifestation Hasn't Happened Yet!!!

In this episode, I am sharing 10 facts about me. You'll learn where I live, my favorite food & music, something on my bucketlist, and so much more! 


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157. Things to Know About Me!

In this episode, we are talking about self-love. 
You'll learn:

 How to love yourself 
 What is self-love 
  Boost your self-esteem & confidence 
  Know your worth and love yourself 



JOIN SELF LOVE CHALLENGE ⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠
⁠⁠⁠Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠
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156. How to LOVE Yourself!

In today's episode, I talk about my favorite way to rewire & reprogram my mindset. Discover how to rewire your brain with neuroplasticity.
I share a tool to REWIRE YOUR BRAIN TODAY! Listen to the bonus episode: Askfirmation!
You'll learn:

 Rewire your neuropathways 
 How to believe in new things
 Misconceptions about meditation 
 Change your thinking 

JOIN SELF LOVE CHALLENGE ⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠
⁠⁠Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

155. My FAVORITE TOOL to REWIRE my Brain!

ENJOY THIS MEDITATION <3 


JOIN SELF LOVE CHALLENGE ⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠
⁠⁠Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

107. My Experience With Depression & How I Got Through It ( Diary Episode #4 )

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