My Favourite Tip: Sarah Wilson - Harness the magic of hiking for mental clarity

Since publishing her beloved book about anxiety, Sarah Wilson’s been bombarded with questions about its opposite: calm. And her answer is almost always the same - go for a hike!

The combination of sustained but not too intense physical activity and the exposure to nature make hiking a uniquely powerful practice. When hiking for at least an hour, you enter an elevated, almost euphoric mental state, which is perfect for creative problem-solving. As Sarah puts it, this state allows the right ideas to naturally “bubble up to the surface”, and they begin to seem intuitively correct and magnetic. 

When hiking, Sarah will often carry nothing but a piece of paper and a pen, trying when she can to steer completely clear of technology. And if you’re wondering how best to start hiking for mental clarity, Sarah says: don’t! Just get out there and walk, the rest will take care of itself.

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You can find the full interview here: Sarah Wilson wants you to make the beast beautiful - how to turn anxiety into a superpower

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My new book Time Wise is out now. You can grab a copy here.

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CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber See omnystudio.com/listener for privacy information.