N.097 Yoga Nidra for Addiction Recovery | Healing Sleep Series

Whether you're navigating the challenges of substance abuse, technology dependency, food-related struggles, or other forms of addiction, this Yoga Nidra session is designed to support you on your healing journey. Join Ayla Nova in this healing practice and discover compassionate understanding inspired by the insightful teachings of Dr. Gabor Maté.Together, we'll explore the multifaceted nature of addiction—acknowledging it as a reaction to underlying pain, longing, or unmet needs—rather than viewing it as a personal failing. This practice is an invitation to all, regardless of the specific challenges you face, offering a pathway through the difficulties of addiction with grace and self-compassion.'Addiction is not a choice that anybody makes; it’s not a moral failure. What it actually is: it’s a response to human suffering.'— Dr. Gabor Maté