Please join Jade, Keia, and Naturopathic Doctor and Licensed Acupuncturist Dr. Micah Allen for an overview of naturopathic health care and treatment options.

Naturopathic Medicine 101 ( Feat. Dr. Micah Allen)

Keia and Jade are two happy and hard working (Blackity) Black Women who are just trying to learn how to adult, for real.  

Join us each week for Kitchen TableTalk, Petty Peeves and Lessons in Black Women Self Care, as we try to figure out life as 30-somethings.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

As we grow and gain access to new information we may find ourselves at odds or conflict with our original programming/pre-existing beliefs.  This week, Jade and Keia have a very real conversation about negotiating cognitive dissonance as family roles, relationships, and dynamics evolve as we age. Come sit with us.

Dealing with the Dissonance

This week Jade and Keia welcome award winning journalist, author, podcast host, home chef and kitchen table connoisseur Michele Norris to Gettin Grown. Join us for the start of a fabulous conversation about the power of left turns and the bridge between story telling, culture,  and cuisine.

Our Mama’s Kitchen Table (Feat: Michele Norris)

Jade and Keia kick off Mental Health Awareness Month with a candid conversation with Crissle Jean about her journey through therapy and her training to be a therapist.

Crissle’s Couch (Feat: Crissle West)

This week, Jade and Keia catch up on the Gettin Grown Email Inbox and current events.

Hot Honey Lemon Pepper Listener Letters

Jade and Keia welcome one of their favorite long-time friends of the show, New York Times Best-Selling author Michael Arceneaux, back to discuss his latest book, I Finally Bought Some Jordans. Join us for a powerful conversation about evolving and growing through the phases and changes of adulthood.

Naturopathic Medicine 101 ( Feat. Dr. Micah Allen)

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