Navigating Mental Health - Emptying Your Bucket with Cooper Chapman

Chloe's younger brother, Cooper of The Good Human Factory joins us this week.

Cooper teaches us the importance of actively taking care of your mental health on a daily scale, not just when we are struggling. He provides us with tools and techniques to do so.

This week Darling, Shine! is working to raise money for Cooper through a Go Fund Me fundraiser.  As teenage suicide and self harm rates continue to rapidly increase, he will continue to raise awareness to young people. Every $10 donation covers the cost of 1 student in coopers workshops. We hope that our fundraising efforts see Cooper visiting new schools across Australia.

GO FUND ME LINK: www.gofundme.com/f/help-cooper-spread-mental-health-awareness

Find Cooper at:

Cooper's Instagram: @cooperchapman

www.thegoodhumanfactory.com

Be kind to your mind ❤️ See omnystudio.com/listener for privacy information.