Today’s episode we’re chatting about expectations and handling negative feedback. I feel like both of those topics are so relevant, especially this time of year, because you might be spending some time or more time than you're used to with family this time of year with the holidays coming up and as much as you could love your family or they could have the best of intentions, sometimes your family doesn't understand your vision for your life or doesn't agree with the choices that you're making...

Navigating NEGATIVE FEEDBACK & EXTERNAL EXPECTATIONS

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Self-Improvement

In this conversation, Lori Harder and I are pulling back the curtain on some of the real sh*t that goes on behind closed doors when you are in the midst of a MESSY middle chapter of life, navigating major  business or career pivots and trying to build a life you’re really damn excited about. The style is us jamming on lots of different road blocks that women in the empowerHER community run into and I think you are going to LOVE how raw but also TACTICAL this is— cannot WAIT to hear what ...

[INTERVIEW] Lori Harder on Building COMMUNITY, navigating the MESSY MIDDLE & supporting yourself in MAJOR life or business pivots

Today I’m sharing a couple of interesting convos I’ve had recently that have reminded me of the importance of LIVING a little more! My intention today is to give you a little NUDGE from these too in case there’s something YOU have been holding back on ;) Can’t wait to hear what you think of this one! As mentioned in today’s episode: Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY non-toxic w...

The nudge you might really need.

In this episode we’re talking about the PRESSURE we often put on ourselves to juggle SO many responsibilities and be everything to everyone and honestly— it’s EXHAUSTING. So instead I have an idea that I’ve learned through my own experience, that I think you’ll really connect with to help you INTENTIONALLY choose which balls (for sake of this analogy) you might want to prioritize and which ones you might want to UNAPOLOGETICALLY set aside, without feeling guilty. Can’t wait to hear what you t...

THE JUGGLING ACT: Is it time to CHOOSE a ball to DROP?

In today’s episode I’m sharing something that was REALLY powerful for me (& hopefully will be for you too) from a retreat I just hosted. My intention with this podcast is to have it serve as a reminder for the power of LEANING in to tell people what’s REALLY going on to deepen relationships in your life, to allowing yourself to GET OUT OF THE WAY to not have to provide ANSWERS as much as you can provide powerful QUESTIONS & let other people lead and finally… to CREATE what you wish ex...

If you really knew me you'd know.....

In this episode we’re talking about the GRIEF that comes with expansion and identity shifts. Because even if you know the change, transition or pivot your making is in fact right for you— it’s still CHANGE which requires LOSS of the familiar. I’m talking more in depth about my real time experience of evolving into a new version of myself and stepping into a new business venture and all the “WHAT THE FFF?” Feelings (& stories) that have come up for me that you might connect with too! Can’t...

Navigating NEGATIVE FEEDBACK & EXTERNAL EXPECTATIONS

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