13:25 - Commanders: analysis of the Commanders reportedly agreeing on a one-year contract with unrestricted-free-agent tight end Zach Ertz and announcing the hiring of Tim McGrath as the team's senior director of player health and performance

20:03 - Guest: NFL Draft analyst Thor Nystrom of Fantasy Pros and Betting Pros with a breakdown of his top five quarterbacks in the 2024 NFL Draft, including film-breakdown deep dives on Michigan's J.J. McCarthy, North Carolina's Drake Maye and LSU's Jayden Daniels

54:42 - Wizards: reaction to a 119-109 loss to the Orlando Magic in a game in which the Wizards blew a 21-point second-quarter lead en route to their 16th consecutive loss, tying the franchise record for longest losing streak in a regular season

58:54 - Capitals: discussion of the Caps signing defenseman defenseman Rasmus Sandin to a five-year, $23 million contract extension

01:02:03 - Nationals: thoughts on the Nats reportedly agreeing with free-agent outfielder Eddie Rosario on a minor-league contract

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Episode 778: NFL Draft analyst Thor Nystrom on Drake Maye vs. Jayden Daniels vs. J.J. McCarthy and more

Longtime Washington, D.C. sports personality Al Galdi takes an in-depth look at D.C.-area sports every weekday, giving hard-hitting analysis on - and having some fun with - the Commanders, Nationals, Orioles, Capitals, Wizards, Terrapins, Hoyas and more.

Sports

Baseball

Football

Basketball

16:54 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with a film breakdown of the defensive players taken by the Commanders in the 2024 NFL Draft in interior defensive lineman Johnny Newton, corner Mike Sainristil, linebacker Jordan Magee, safety Dominque Hampton and edge defender Javontae Jean-Baptiste; an examination of the state of the Commanders' defense; and what has stood out from the Commanders' offense during offseason practices

46:04 - Orioles: breakdown of an 8-6 win at the Major League-worst Chicago White Sox in a game with multiple oddities

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Episode 835: analysis with Mark Bullock on defensive players taken by Commanders in 2024 NFL Draft and more

16:38 - Commanders: discussion of comments by Commanders head coach Dan Quinn at a pre-OTA-practice press conference on quarterback Jayden Daniels, the left-tackle competition between Brandon Coleman and Cornelius Lucas, corner Emmanuel Forbes Jr. being tried out on punt returns, the leadership of linebacker Bobby Wagner and more

36:40 - Commanders: reaction to comments by Commanders players from post-OTA-practice press conferences, including interior defensive lineman Jonathan Allen gushing about how much happier he is under the team's current regime and quarterback Marcus Mariota discussing quarterback Jayden Daniels, Mariota's NFL career and his respect for Commanders assistant head coach/offensive pass-game coordinator Brian Johnson

52:36 - Nationals: analysis of a 3-2 loss to the Minnesota Twins in yet another rough game for the Nats' offense but also in a game in which starting pitcher Jake Irvin was good once again

59:08 - Orioles: discussion of the O's losing the final two games of a three-game series at the St. Louis Cardinals for a three-game sweep that ended the Orioles' American League-record streak of 106 consecutive regular-season series without getting swept

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Episode 834: Jonathan Allen raves about Commanders' new regime, Dan Quinn talks Jayden Daniels and more

16:21 - Guest: former Green Bay Packers president and current sports-business expert Andrew Brandt on new Commanders senior vice president of football operations Brandon Sosna (who Brandt taught at the University of Pennsylvania's Wharton School), insight on Sosna's role being that it is similar to Brandt's role with the Packers, how Commanders managing partner Josh Harris is making the Commanders a destination for executives, what Harris should be thinking with the team's name issue, a great story about former Washington lead owner Dan Snyder and more

38:08 - Nationals: analysis of a 10-0 loss to the Minnesota Twins in a game in which starting pitcher Patrick Corbin allowed eight runs in six innings...and breakdown of encouraging developments with the Nats' top three prospects in outfielders James Wood and Dylan Crews and third baseman Brady House

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Episode 833: deep dive with Andrew Brandt on Brandon Sosna and Commanders' new front office and more

14:21 - Commanders: reaction to and discussion of a post-NFL Draft shakeup of the Commanders' front office, including the team announcing the hiring of Brandon Sosna as senior vice president of football operations, the team reportedly hiring David Blackburn as director of player personnel and Dwaune Jones as a national scout and Commanders director of pro personnel Chris Polian reportedly leaving for a role with the Cleveland Browns

27:29 - Guest: Pro Football Focus lead NFL Draft analyst Trevor Sikkema on what the Commanders did in the second and third rounds of the 2024 NFL Draft, including how and why those picks played a big role in him giving the Commanders an A for their draft and which of the team's five Day 2 picks has the chance to make the most immediate impact

41:14 - Nationals: analysis of a 12-3 win over the Minnesota Twins in a much-needed great game for the Nats' offense

49:03 - Orioles: breakdown of a 6-3 loss at the St. Louis Cardinals that happened despite shortstop Gunnar Henderson homering for a fourth consecutive game

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Episode 832: Commanders front-office shakeup, PFF's Trevor Sikkema on Washington's Day 2 picks and more

14:48 - Guest: Commanders insider Ben Standig of The Athletic on Commanders offseason practices under head coach Dan Quinn versus those with Ron Rivera as head coach, what has stood out about quarterback Jayden Daniels in rookie-minicamp and OTA practices, the state of the team at receiver, the likely distribution of touches among Commanders running backs in the 2024 regular season, whether another left-tackle acquisition is coming, the likelihood of a contract extension for right guard Samuel Cosmi in the 2024 offseason and the post-NFL Draft shuffling of the Commanders' front office

51:23 - Nationals: analysis of the Nats getting swept in three games at the Major League-leading Philadelphia Phillies

01:04:28 - Orioles: breakdown of the O's winning two of three games over the American League West-leading Seattle Mariners, including a great series for Orioles starting pitchers and a big series for shortstop Gunnar Henderson

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Episode 778: NFL Draft analyst Thor Nystrom on Drake Maye vs. Jayden Daniels vs. J.J. McCarthy and more

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