Maybe we just need to establish a few hours each day for no worries; sort of a no worry zone. Or perhaps it would be better yet to just establish an hour a day to worry and then have the rest of the day to enjoy life.

809 No Worries

Retirement Talk is a weekly podcast intended for seniors, boomers and retirees. We will examine all aspects of retirement: actions, ideas, memories, and plans. We will consider travel, life goals, family, community, exercise, relocating, housing, continuing education, friends, health, and end of life issues.

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My education and culture have taught me very little about the benefits of sitting still. Many of us approach retirement with the idea that we must keep busy. We must continue to be "active" and for us that means moving or traveling.

882 Kicking Back Without Guilt

"Individuals who have a strong sense of meaning and purpose generally have better health, recover quicker from illnesses, and typically live longer". This is a quote from one of the many health newsletters we receive. It is a publication from the Wellness Council of America.

880 Meaning & Purpose

That’s the thing about working with your hands. When you finish the job you can run your hand along a smooth surface, take a picture of it, sit on it or put things in the drawers. You can even show it to other people and bask in momentary praise. It’s real.

879 Using Your Hands

Years ago I came across some happiness advice that has never failed me. I liked it because it worked for me and I loved the name of the originator, Baruch de Espinosa: or, Spinoza. "Spinoza knowza", I used to tell my philosophy students.

878 What Now

I knew that if I stayed there just a bit longer I would become the evening meal of some carnivore. Considering the absurdity of life I thought about it. Then I moved on. Hope is something else that is in our genes. All of our ancestors possessed that gene as well as the one that told them to look around.

809 No Worries

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