Our friend Dan Harris hosts the Ten Percent Happier podcast. A skeptical journalist, Dan had a panic attack on live TV that sent him on a journey that led him to try something he otherwise wouldn't have considered: meditation. He went on to write the best-selling book, 10% Happier. The show features interviews with top scientists, celebrities and experts in the field of mindfulness. And Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym.

Listen to more Ten Percent Happier with Dan Harris: https://open.spotify.com/show/1CfW319UkBMVhCXfei8huv
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Non-Negotiables in the New Year | From Ten Percent Happier with Dan Harris

Every Monday morning step into the office of iconic psychotherapist Esther Perel and listen in as real people in search of insight bare the raw, intimate, and profound details of their stories. From breakups and open relationships to workplace conflicts and fractures in the family, it’s a place to hear our own stories reflected in the lives of others. So…where should we begin? Part of the Vox Media Podcast Network.

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This is a classic session, from the first season of Where Should We Begin? A middle-aged couple, together for seventeen years, best friends and partners who, despite their loving and positive relationship, go months without connecting sexually. He transitioned 10 years ago, and they’re both experiencing the physical changes of aging. Esther guides them through body exercises, in an effort to help them find sexual spaces amidst the crush of everyday life.
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There's You, There's Me, There's US

He gets to a certain point in relationships before he starts fantasizing about his ex-boyfriends or other future partners. Esther talks him through what he might be holding onto from his childhood that makes his otherwise healthy relationships feel stifling.
Esther Callings are a one-time, 45-60 minute interventional phone call with Esther. They are edited for time, clarity, and anonymity. If you have a question you would like to talk through with Esther, send a voice memo to producer@estherperel.com.
For the first time on the U.S. stage, Esther invites you to an evening unlike any other. Join her as she shines a light on the cultural shifts transforming relationships and helps us rethink how we connect, how we desire – and even how we love. To find a city near you, go to https://www.estherperel.com/tour2024

Want to learn more? Receive monthly insights, musings, and recommendations to improve your relational intelligence via email from Esther: https://www.estherperel.com/newsletter
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Esther Calling - Love is a Trap

She gets angry when she feels devalued and put down. He intellectualizes and rationalizes instead of sympathizing. Esther helps them to see each other and work towards dissolving the patterns they developed to protect themselves.

For the first time on the U.S. stage, Esther invites you to an evening unlike any other. Join her as she shines a light on the cultural shifts transforming relationships and helps us rethink how we connect, how we desire – and even how we love. To find a city near you, go to https://www.estherperel.com/tour2024

Want to learn more? Receive monthly insights, musings, and recommendations to improve your relational intelligence via email from Esther: https://www.estherperel.com/newsletter
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I Think I Married the Wrong Person

A woman whose ex-boyfriend cheated on her with his ex girlfriend ends a perfectly good relationship because she can't trust how close her current partner is with his own ex. She wonders if two people can meet each other's needs without having to sacrifice a part of themselves and if she can ever move past her fears and let love into her life.

Esther Callings are a one time, 45-60 minute interventional phone call with Esther. They are edited for time, clarity, and anonymity. If you have a question you would like to talk through with Esther, send a voice memo to producer@estherperel.com.

For the first time on the U.S. stage, Esther invites you to an evening unlike any other. Join her as she shines a light on the cultural shifts transforming relationships and helps us rethink how we connect, how we desire – and even how we love. To find a city near you, go to https://www.estherperel.com/tour2024

Want to learn more? Receive monthly insights, musings, and recommendations to improve your relational intelligence via email from Esther: https://www.estherperel.com/newsletter
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Esther Calling - My Exes Exes Keep Ruining My Relationships

This week we're airing a very special episode of Brené Brown's Unlocking Us where Esther and Brené discuss how we manage the paradox of exploring the world of social media and emerging technologies while staying tethered to our humanness. How do we create IRL relationships where we see and value others and feel seen and valued in the context of constant scrolling and using digital technology as armor?

For the first time on the U.S. stage, Esther invites you to an evening unlike any other. Join her as she shines a light on the cultural shifts transforming relationships and helps us rethink how we connect, how we desire – and even how we love. To find a city near you, go to https://www.estherperel.com/tour2024

Want to learn more? Receive monthly insights, musings, and recommendations to improve your relational intelligence via email from Esther: https://www.estherperel.com/newsletter
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Non-Negotiables in the New Year | From Ten Percent Happier with Dan Harris

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